Introduction to alkaline foods
The pH value of the human body is a very important indicator. When the pH value in the human body is too low, it will cause acidosis, and conversely, if it is too high, it will cause alkalosis. Therefore, it is very important to maintain the pH balance of the body. Diet is one of the important factors that affects the pH of the human body. Acidic foods lower the pH in the body, while alkaline foods raise the pH in the body. Therefore, eating more alkaline foods is very beneficial to maintaining the body\’s acid-base balance.
Common alkaline foods
1. Vegetables – Most vegetables are alkaline, such as spinach, cauliflower, cucumber, cauliflower, asparagus, tomatoes, etc. Among them, vegetables, tofu, bean sprouts, kelp, etc. are the most alkaline vegetables.
2. Fruits – Certain fruits are also alkaline, such as lemons, pomegranates, grapefruits, strawberries, guava, etc.
3. Nuts – Most nuts are alkaline, such as almonds, peanuts, walnuts, hazelnuts, etc.
4. Alkaline water – Alkaline water is water made from natural minerals. Because it contains a lot of minerals, it has a certain alkalinity.
Benefits of alkaline foods
1. Protect bones – Eating more alkaline foods can help protect bone health. Because the acidic waste produced during human metabolism will be absorbed by calcium in the bones, leading to osteoporosis. And eating more alkaline foods can neutralize acid waste, reduce the burden of calcium, and protect bones.
2. Beauty and beauty – Alkaline food can neutralize acidic waste in the body, purifying the blood. The nutrients in the blood can better provide nutrients for the skin and hair, thereby achieving the effect of beauty and beauty.
3. Promote digestion – Alkaline foods can neutralize gastric acid and reduce the irritation of gastric acid on the gastric mucosa, thus relieving symptoms such as stomach pain and indigestion.
Precautions for alkaline foods
Although alkaline foods have many benefits, there are some things you need to pay attention to.
1. Reasonable diet structure – The acidity and alkalinity of food is not the only criterion, but its nutritional content and caloric content must also be considered. Therefore, it is very important to have a reasonable mix of different types of foods in your diet.
2. Personal physical factors – The body\’s sensitivity to acidic and alkaline foods varies from person to person. For example, some people experience allergic reactions after consuming alkaline foods such as lemons and need to avoid these foods.
3. Iodine intake – Iodine is also very important for human health, so when consuming alkaline water, pay special attention to whether it contains enough iodine.
Summary
It is very important to maintain the acid-base balance of the body, and eating more alkaline foods can help us achieve this goal. Vegetables, fruits, nuts, alkaline water, etc. are common alkaline foods that provide a variety of benefits to the body. However, we must also use these foods reasonably and pay attention to personal physical factors and iodine intake issues.
