What fruits are good for pregnant women to eat?
Pregnant women should pay attention to their diet during pregnancy, especially their choice of fruits. Pregnant women should eat more fruits suitable for themselves, which can not only enhance the body\’s immunity and resistance, but also provide more nutrients to the fetus. So, which fruits should pregnant women eat more? Here are some recommended fruits.
1.Orange
Oranges are a fruit rich in vitamin C. Taking enough vitamin C during pregnancy can effectively prevent pregnant women from catching colds and promote the neurological development of the fetus. In addition, oranges are rich in pectin, which can relieve constipation symptoms.
2.Mango
Mango is a fruit rich in vitamin A and fiber. It can provide pregnant women with enough energy and can also prevent anemia during pregnancy. In addition, mango can also promote blood circulation in the mother\’s body and reduce edema symptoms.
3.Kiwi fruit
Kiwi fruit contains large amounts of vitamin C, vitamin E and folic acid, which are important nutrients needed by pregnant women. In addition, the collagen in kiwi fruit can also promote skin elasticity and avoid itching and skin allergies caused by dry skin.
4.Apple
Apple is a fruit rich in iron, which can help pregnant women prevent anemia. In addition, the pectin and fiber in apples can promote peristalsis of the digestive tract and relieve constipation symptoms in pregnant women. It can also help pregnant women improve their body\’s immunity and resistance.
What fruits should be avoided during pregnancy?
Pregnant women also need to pay attention to some issues when choosing fruits. The following fruits should be avoided during pregnancy.
1. Lychee
Although lychee is a nutritious fruit, it contains a large amount of lycheine, and excessive consumption can easily cause lychee disease. Lychee disease is a common acute neurological disease that can cause serious consequences to pregnant women. It is recommended not to eat lychees during pregnancy.
2. Coconut
Although coconut contains a large amount of vitamin B and minerals, it has a high fat content. Excessive consumption by pregnant women will lead to weight gain, which is not good for their health.
3.Strawberry
Although strawberries are a nutritious fruit, the acidic substances in them can damage the gastric mucosa and cause symptoms such as oral ulcers and stomach pain. Therefore, pregnant women should eat strawberries in moderation and not in excess.
The benefits of eating more fruits for pregnant women
There are many benefits of eating more fruits during pregnancy. Here is a brief introduction to you.
1. Supplement nutrition
Fruits contain a lot of vitamins, minerals and fiber, which can help pregnant women supplement the nutrients their bodies need. These nutrients are very important for the development of pregnant women and fetuses.
2. Prevent diseases during pregnancy
During pregnancy, pregnant women are prone to various pregnancy diseases, such as anemia, constipation, colds, etc. Eating more fruits can prevent the occurrence of these diseases. For example, oranges can prevent colds, and apples can prevent anemia and constipation.
3. Reduce discomfort during pregnancySymptoms
Pregnant women often feel uncomfortable symptoms during pregnancy, such as vomiting, fatigue, headache, etc. Eating more fruits can help pregnant women reduce these uncomfortable symptoms and maintain a healthy body.
Conclusion
During pregnancy, pregnant women need to pay more attention to a healthy diet and appropriate intake of nutrients. Fruit is a good source of nutrition, but pregnant women need to pay attention to some things when choosing fruits to avoid damage to their health due to improper consumption. Therefore, pregnant women should eat more fruits that are suitable for them, such as oranges, mangoes, kiwis, and apples, and avoid fruits that are not suitable for them, such as lychees, coconuts, strawberries, etc., to ensure physical health and fetal health.
