Which fruits should pregnant women eat during pregnancy to be more nutritious
As people pay more and more attention to health, more and more people are choosing to eat more fruits and vegetables. For pregnant mothers, they should pay more attention to their diet, because all the nutrients for the fetus during pregnancy come from the intake of pregnant women. Therefore, pregnant women should find ways to optimize their diet when they are just pregnant, especially eating more fruits that can help the healthy growth of the fetus. Let’s talk specifically about which fruits pregnant women should eat when they are just pregnant. These fruits are more nutritious.
1. Eat some fruits rich in vitamin C
Vitamin C must be indispensable in the diet of pregnant mothers. Because vitamin C can promote fetal bone growth and tooth formation, and is beneficial to fetal immune development. Therefore, pregnant women should eat more fruits rich in vitamin C, such as oranges, lemons, kiwis, etc. when they are just pregnant.
In addition to protecting the growth and development of the fetus, vitamin C can also help pregnant women enhance their immunity and relieve symptoms such as colds. Therefore, eating more fruits rich in vitamin C is not only beneficial to the healthy growth of the fetus, but also beneficial to the health of pregnant women themselves.
2. Eat more fruits rich in calcium
Calcium is also very important in the diet of pregnant mothers. Pregnant women need to maintain their own calcium and salt balance during pregnancy, which plays a vital role in the bone health of the future baby during pregnancy. Eating some calcium-rich fruits, such as mangoes, persimmons, etc., can help pregnant women increase their calcium intake and promote healthy bone development.
At the same time, in addition to playing a key role in bone formation, calcium can also help pregnant women prevent diseases such as hypertension during pregnancy and maintain normal levels of vasoconstriction. Therefore, eating more fruits rich in calcium is also very beneficial for pregnant women.
3. Eat more fruits rich in folic acid
In the first three months of pregnancy, at the time of conception and in the early weeks, pregnant mothers should pay special attention to the intake of folic acid in their diet. Insufficient folic acid intake by pregnant women may lead to congenital malformations such as neural tube defects in the fetus. Therefore, eating more fruits rich in folic acid, such as orange juice, dates, etc., can greatly improve the efficiency of folic acid supplementation for pregnant women.
In addition, in addition to eating more fruits containing folic acid, pregnant women can also focus on other foods that supplement folic acid, such as green leafy vegetables, chicken liver, egg yolks, etc. These foods are good sources of folic acid. Pregnant women can ensure adequate supplementation of folic acid by properly matching them in their diet.
4. Pay attention to some fruits that may cause allergies
When pregnant women are just pregnant, although nutrition is very important, they should also pay attention to absolutely taboo foods and fruits that should not be eaten in excess. For example, fruits such as persimmons and lychees contain too much fructose and sucrose. Excessive intake may easily cause physical discomfort to pregnant women. Some fruits that are prone to allergies, such as strawberries, cherries, citrus, etc., require pregnant women to pay special attention, because allergies can often cause pregnant women to suffer from loss of appetite, itchy skin, indigestion and other uncomfortable symptoms.To sum up, pregnant women who are just pregnant should eat more fruits rich in vitamin C, calcium, folic acid and other fruits that are beneficial to the healthy growth of the fetus, and pay attention to some fruits that cause allergies and other discomfort reactions, which can inject more nutrients into the healthy growth of the fetus and the health of the pregnant woman. Lots of nutrition and vitality.
