What fruits should pregnant women eat more?
During pregnancy, nutrition is very important for both mother and fetus. Fruit is a rich source of nutrients, so pregnant women need to know which fruits are best for themselves and their fetus. Here are some fruits suitable for pregnant women to eat from several aspects.
1. Fruits rich in vitamin C
Citrus fruits, strawberries, papaya, watermelon, kiwi, etc. are all fruits rich in vitamin C. Vitamin C is an antioxidant that strengthens the immune system and helps the body fight off infection and disease. In addition, vitamin C can also promote the absorption of iron and relieve symptoms such as constipation.
Citrus fruits
Citrus fruits are rich in vitamin C, such as lemons, grapefruits, oranges, etc. Citrus fruits also contain ingredients such as flavonoids and citric acid, which can improve digestion and reduce nausea and vomiting during pregnancy.
Strawberry
Strawberry is a low-calorie, high-nutrient fruit. It is rich in nutrients such as vitamin C, vitamin K and folic acid, which can help pregnant women prevent infections, anemia and provide adequate nutrition to the fetus.
Papaya
Papaya is a tropical fruit rich in vitamin C, folic acid and carotene. Eating papaya can help prevent fetal neural tube defects, improve immunity, and promote healthy growth of pregnant women and fetuses.
2. Fruits rich in folic acid
Pregnant women need to consume enough folic acid to help prevent neural tube defects in their fetuses. Some fruits rich in folate include citrus, mango, strawberry and kiwi fruit.
Mango
Mango is a delicious tropical fruit that is rich in vitamin C and folic acid. Consuming mangoes can help prevent fetal neural tube defects and symptoms such as anemia, while also improving digestion and relieving constipation.
Kiwi
Kiwi fruit is not only rich in vitamin C, but also rich in nutrients such as folic acid, potassium, and magnesium. It can promote the healthy development of the fetus, while also enhancing the immunity of pregnant women and preventing infections and indigestion.
3. Fruits rich in potassium
Pregnant women need to supplement enough potassium, which can help reduce risks such as edema and high blood pressure. Some fruits rich in potassium include bananas, oranges, peaches, etc.
Banana
Banana is a very popular fruit for pregnant women. It is rich in potassium and vitamin C. Eating bananas can help regulate blood pressure and heart rate in pregnant women, while also relieving problems such as constipation and indigestion.
Peach
Peaches are a low-calorie, high-nutrient fruit rich in potassium and vitamin C. It can help reduce risks such as edema and high blood pressure, while also promoting the health of pregnant women and fetuses.
4. Fruits rich in fiber
Pregnant women need to consume enough dietary fiber, which can help relieve symptoms such as constipation and indigestion. Some fruits rich in fiber include strawberries, apples, pears, etc.
Apple
Apple is a nutritious and crisp fruit, rich in dietary fiber andVitamin C. Eating apples can speed up intestinal peristalsis, promote digestion, and relieve symptoms such as constipation.
Pear
Pears are a fruit rich in fiber and potassium, which can help pregnant women relieve problems such as edema and high blood pressure. At the same time, it has very low calories and can satisfy the thirsty needs of pregnant women.
Summary
Pregnant women should eat more fruits rich in vitamin C, folic acid, potassium and fiber, such as citrus, strawberry, papaya, mango, kiwi, banana, peach, apple and pear. These fruits can not only help relieve discomfort during pregnancy, but also help pregnant women and fetuses obtain adequate nutrition and maintain good health.
