1. Causes of internal heat caused by milk powder
2. Which milk powder is less likely to cause internal heat
3. How to choose milk powder that suits you
4. Other matters needing attention
1. Causes of internal heat caused by milk powder
Milk powder is made from processed cow\’s milk or goat\’s milk, which contains a large amount of nutrients such as protein and calcium. However, if you choose incorrectly or eat it in the wrong way, it can cause digestive problems and lead to internal heat. Common symptoms of internal heat include dry mouth, sore throat, mouth ulcers, etc.
2. Which milk powder is less likely to cause internal heat
1. Low-fat milk powder: High fat content will increase the burden on the gastrointestinal tract and easily lead to gastrointestinal problems, while low-fat milk powder is relatively lighter.
2. High-quality formula milk powder: Choosing high-quality formula milk powder can effectively avoid adding too many artificial colors, flavors and other chemicals that may cause harm to the body.
3. Goat milk powder: Compared with substances such as lactose and casein in cow\’s milk, goat\’s milk contains more fat, protein and calcium, is easier to digest and absorb, and is less likely to cause irritation.
4. Milk powder with probiotic bacteria: Milk powder containing probiotic bacteria can maintain intestinal health, promote the body’s digestion and absorption function, and reduce the symptoms of internal heat.
3. How to choose milk powder that suits you
1. Age group: Infants and young children of different age groups have different nutritional needs, so milk powder suitable for this age group should be selected.
2. Nutrients: Choose milk powder containing the required nutrients according to your own situation.
3. Brand reputation: Choose milk powder from a well-known brand with a good reputation and avoid buying low-quality products.
4. Personal taste: Try a variety of milk powders and choose the one that suits you.
4. Other matters needing attention
1. Do not consume excessive amounts: Even high-quality milk powder should not be consumed excessively to avoid burdening the body.
2. Correct consumption: Milk powder should be prepared and consumed correctly according to the instructions for use.
3. Pay attention to hygiene: Clean and disinfect utensils before use, and keep the environment clean and hygienic.
4. Regular replacement: The milk powder after opening should be used within the specified time to avoid problems caused by improper storage.
Which kind of milk powder will not cause internal heat? Generally speaking, choosing low-fat, high-quality formula, goat milk or milk powder with beneficial bacteria and other products, choosing the milk powder that suits you according to your personal situation, and paying attention to issues such as eating methods and hygiene habits can effectively avoid the occurrence of heat symptoms. However, even high-quality milk powder cannot be consumed in excess, and a reasonable diet and good living habits should be maintained.
This isThis article is updated by the trial version of Shuimiao·Imperial CMS Station Group Article Updater, so it has this mark (2023-08 -10 10:29:26)
