Hello everyone, I believe there are many friends who are not sure about which one has higher vitamin C content, lemon or winter jujube? And which one has higher vitamin C content, winter jujube or lemon? I understand, it doesn’t matter. Today I will share with you which one has higher vitamin C content, lemon or winter jujube? And which one has higher vitamin C content, winter jujube or lemon? The article may be too long. I hope it can help you. Let’s do it together. Let\’s see!
Contents of this article
- Fruits with high vitamin C content
- Which fruit has the highest vitamin C content
- What fruits and vegetables contain vitamin C and Vitamin E
- Which one has more vitamin C, winter dates or dry dates
- Which fruit has the highest vitamin C content
- Which fruit has the highest vitamin C content, winter dates or lemons
1. Fruits with high vitamin C content
Prickly pears are widely distributed in subtropical areas of my country. Shaanxi, Gansu, Jiangxi, Anhui, Zhejiang, Fujian, Hunan, Hubei, Sichuan, Yunnan, Guizhou, Tibet and other places.
Each 100g of prickly pear has a vitamin C content of 2585 mg, making it the king of fruits. The vitamin C content is 500 times that of apples and pears. , 100 times that of citrus and 9 times that of kiwi. In addition, prickly pear is also known as the green fruit of \”longevity and cancer prevention\”. Most prickly pears are wild and not easily available in the market. I wonder if you have ever eaten them.
Jujube is native to North China and is also distributed in central and southern provinces. Most of them are wild. When I was a child, I often went uphill to pick jujube. Now it is difficult to see wild jujube here. .
The content of vitamin C in every 100g of jujube is 900 mg, which is 2-3 times that of red dates and 20-30 times that of citrus. The utilization rate in the human body is It can reach 86.3%, which is the best among all fruits.
Dongzao is mainly distributed in the Bohai Bay area at the junction of Hebei and Shandong. Winter jujubes are rich in nutritional value and are called the \”King of Fruits\”. The vitamin C content of winter jujubes per 100g is 243 mg.
Sea buckthorn is distributed in North China, northwest, southwest and other places. Sea buckthorn fruit is the fruit that contains the largest variety of natural vitamins in the world. The vitamin C content of sea buckthorn fruit per 100g is 204 mg. In addition to being eaten directly, sea buckthorn fruits can also be processed into juice, fruit wine, jam, preserved fruit, jelly, beverages, health products, etc.
Chinese kiwifruit is widely distributed in the Yangtze River Basin of China, approximately in the subtropical mountainous areas at 23°-24° north latitude. The Chinese kiwifruit fruit is the largest one in the genus Actinidia.
The vitamin C content of Chinese kiwi fruit per 100g is 62 mg, which is 3-14 times that of citrus, 2-8 times that of sweet orange, and 2-8 times that of apple. 20-84 times that of pears, and 30-140 times that of pears. An adult only needs to eat a small kiwi fruit every day to meet the body\’s demand for vitamin C.
Hawthorn is mostly distributed in Shandong, Shaanxi, Shanxi, Henan, Jiangsu, Zhejiang, Liaoning, Jilin, Heilongjiang, Inner Mongolia, Hebei and other places.
The vitamin C content of every 100g of hawthorn is 53 mg. Regular consumption of hawthorn can stimulate the appetite, strengthen the spleen, digest food and resolve stagnation, and lower blood lipids and blood pressure.
Strawberries are native to South America and are also widely cultivated in various parts of my country and Europe. Strawberries are rich in nutritional value and are known as the \”Queen of Fruits\”. Every 100g of strawberries The vitamin C content is 47 mg, which is 7-10 times higher than apples and grapes.
Papaya is native to tropical America and is cultivated in southern Fujian, Taiwan, Guangdong, Guangxi, southern Yunnan and other provinces in my country. Papaya is known as the \”longevity fruit\” in my country. Eating more of it can prolong your life. The vitamin C content of each 100g of papaya is 43 mg. Half a medium-sized papaya can meet the vitamin C needs of an adult throughout the day.
2. Which fruit has the highest vitamin C content
1 , Prickly pear: The vitamin C content of 100 grams of prickly pear is about 2585 mg.
2. Wild jujube: The vitamin C content of 100 grams of wild jujube is about 900 mg.
3. Winter jujube: The vitamin C content of 100 grams of winter jujube is about 243 mg.
4. Kiwi fruit: The vitamin C content of 100 grams of kiwi fruit is about 62 mg. There are many varieties of kiwi fruit, among which the vitamin C content of red heart kiwi fruit is higher than other varieties of kiwi fruit.
5. Hawthorn: The vitamin C content of every 100 grams of hawthorn is about 53 mg. In addition to supplementing vitamins, it can also promote appetite.
In addition, strawberries, lemons, etc. contain high levels of vitamin C.
3. What fruits and vegetables contain vitamin C and vitamin E?
1. Vegetables and fruits rich in vitamin C include: kiwi, lemon, orange, winter dates, strawberry, cherry, green pepper, broccoli, cabbage, seaweed , celery, peas, toon, etc.
2. Vegetables and fruits rich in vitamin E include: mango, grapes, tomatoes, sesame seeds, walnuts, and lean meat. , peanuts, lettuce, cabbage, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolk
4. Winter dates and dried dates Which one has more vitamin C?
1. A farmer\’s proverb says, \”Jujubes are red on July 15th, and jujubes fall on August 15th.\” After the Mid-Autumn Festival, various jujubes are on the market. . Fresh dates picked directly from the tree taste delicious, crisp, sweet and juicy. After this season, we can eat dried dates all year round.
2. Some dates can be dried or eaten fresh, such as Jun dates, golden jujubes, etc.; some varieties have crispy flesh and juicy fruits, which are only suitable for fresh eating and not suitable for eating fresh. Sun-dried, such as Dabailing jujube, winter jujube, etc.; there are also some varieties of fruits that contain a lot of dry matter and are mainly dried, such as long red jujube, round bell jujube, gray jujube, etc.
3. From a nutritional point of view, fresh dates and dried dates have their own advantages: fresh dates contain very high vitamin C content, up to 243 mg per 100 grams, which is 11 times that of lemons. They are known as \” \”Live Vitamin C Pills\”; Dried dates contain higher amounts of potassium, calcium, iron, copper, magnesium, selenium, manganese and other minerals than fresh dates. Among them, the potassium content is 524 mg/100g, which is twice that of bananas. Regardless of fresh dates Both dried dates contain a bioactive substance called cyclic adenosine monophosphate, which has the effect of enhancing immunity and myocardial contractility and improving myocardial nutrition. In addition, dates also contain a variety of phytochemicals that are beneficial to the human body, such as Flavonoids, saponins, etc., these substances have certain antioxidant, anti-tumor, and immunomodulatory properties, protect cardiovascular and other functions.
4. However, both fresh and dried dates have higher energy and sugar content. 2 taels of fresh dates have the same energy as 2 taels of rice. The energy of dried dates is twice that of fresh dates, so diabetic patients should pay special attention not to use it too much. In addition, the insoluble dietary fiber in dried dates is relatively high. Ingesting a large amount may cause indigestion and abdominal distension.
5. Which fruit has the highest vitamin C content
1. The fruit with relatively high vitamin C content is mainly kiwi fruit, which has relatively high vitamin C content. The content of vitamin C per 100g is 243mg, which can be antioxidant and improve the skin, and it also contains a large amount of vitamin E. It can also perform antioxidants.
2. The vitamin C content of strawberries is also relatively high, 7-10 times higher than that of apples and grapes, and contains fruit acid, citric acid, etc. It will be much higher than other foods.
3. Next, apples, pears and grapes are also relatively high in vitamin C. If you eat some oranges regularly, the organic acids and vitamin C they contain are also very good for the human body. We can usually focus on choosing foods with a relatively high vitamin C content according to our own preferences to achieve the nutritional supplement we want.
6. Which one has higher vitamin C content, winter dates or lemons
1. First place, winter jujube, vitamin C content 243mg/100g;
2. Second place, kiwi fruit, vitamin C content 62mg/100g;
3. Third place, hawthorn, vitamin C content 53mg/100g;
4. Fourth place First place, ugly orange, vitamin C content 50mg/100g;
5. Fifth place, strawberry, vitamin C content 47mg/100g;
6. The sixth place, papaya, vitamin C content 43mg/100g;
7. The seventh place, gold Orange, vitamin C content 35mg/100g;
8. Eighth place, orange, vitamin C content 33mg/100g;
9. Ninth place First place, grapefruit, vitamin C content 23mg/100g;
10. Tenth place, lemon, vitamin C content 22mg/100g.
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