Which milk powder is better to drink in early pregnancy?
With the development of society, more and more expectant mothers now choose to drink milk powder to supplement nutrition. However, different milk powder brands have different formulas. So which milk powder is better to drink in early pregnancy? This article will introduce several milk powder brands recommended by experts that are suitable for pregnant women.
1. Calcium milk powder
In the early stages of pregnancy, expectant mothers have relatively high nutritional needs, especially calcium, which requires widespread supplementation. Therefore, calcium milk powder is the preferred milk powder brand for expectant mothers. Its main function is to use biotechnology to break down calcium into small molecules, making it easier for the body to absorb and function. In addition, calcium milk powder also adds various natural extracts, such as whey protein, etc., to make the milk powder taste more fragrant.
Efficacy of calcium milk powder
Not only is it a calcium supplement, it can also help expectant mothers improve calcium loss and reduced immunity caused by calcium deficiency. It helps protect expectant mothers’ bone health, strengthen their bodies, and enhance the intellectual development of their fetuses.
Suitable for the crowd
It is mainly suitable for expectant mothers with symptoms such as mastoids and diarrhea due to soreness and cramps in the lower limbs, or symptoms such as mastoids and diarrhea due to lack of calcium.
2. Protein milk powder
Protein shortage can easily lead to problems such as stunting and anemia. To prevent these problems, choosing protein milk powder is the best choice. Protein milk powder is mainly produced by cleavage and separation of highly active protease, which can be biochemically decomposed and absorbed, and has a certain promoting effect on the growth of fetal brain tissue and muscle tissue.
Efficacy of protein milk powder
Protein milk powder is rich in high-quality protein, has a high protease decomposition rate, can be quickly absorbed into the stomach, and has a certain protective effect, which is beneficial to preventing premature babies.
Suitable for the crowd
Mainly for expectant mothers who lack protein, such as those with slow weight gain and anemia.
3. Low-fat milk powder
Low-fat milk powder is produced based on the principles of low-calorie and low-fat, and its fat content is about half lower than that of full-fat milk. It can avoid fat accumulation caused by excessive food intake and ensure the health of expectant mothers.
Efficacy of low-fat milk powder
It can well protect the gastrointestinal health of expectant mothers and prevent excessive bloating or indigestion during sleep at night. At the same time, the protein and trace elements in low-fat milk powder can play a role in strengthening the body.
Suitable for the crowd
It is mainly suitable for expectant mothers who gain too much weight or whose BMI value is too high.
4. Oat milk powder
Oat milk powder is made from oats, fruits and vegetables and has become the first choice for many expectant mothers. Because oats themselves are a food rich in dietary fiber, and are rich in oat polyphenols and beta-glucans, these ingredients have obvious health effects for pregnant women.
Effects of oat milk powder
Oat milk powder is rich in dietary fiber, which can help expectant mothers strengthen intestinal peristalsis and help food be eliminated from the body smoothly. Moreover, oats are rich inA variety of vitamins, trace elements and sugars have a positive effect on the health of expectant mothers and fetuses.
Suitable for the crowd
It is mainly suitable for expectant mothers with gastrointestinal problems such as constipation, and also for expectant mothers who want to maintain a beautiful figure.
Summary:
All in all, choosing the right milk powder brand in early pregnancy can ensure the health of the expectant mother and fetus. When choosing, you should make a decision based on your actual situation. Choosing the right milk powder brand will help the health of expectant mothers.
