Which nuts should pregnant women eat that are good for fetal brain development?

Pregnancy is a critical period for fetal brain development, and nuts, as a healthy snack, are also rich in a variety of nutrients that are beneficial to brain development. This article will introduce several common nuts and their effects on fetal brain development. 1. Walnuts Walnuts are a type of nut rich in omega-3 fatty acids. This fatty acid cannot be synthesized by the human body and must be obtained from food. Research shows that omega-3 fatty acids are important for normal fetal brain and eye development. Moderate consumption of walnuts by pregnant women can increase the IQ value of the fetus, improve its physical health, and help prevent maternal and infant complications such as premature birth and advanced delivery. 2. Almonds Almonds are nuts rich in calcium, iron, magnesium and other minerals. These minerals are important in the formation of fetal bones and red blood cells. At the same time, almonds are also rich in nutrients such as vitamin E and vitamin B, which help promote the development of the fetal nervous system, enhance the connectivity between brain cells, and improve overall cognitive ability. In addition, almonds are rich in healthy fatty acids, which can help the fetus absorb other important nutrients. Particularly cruel and especially fond of reading, the Jewish Mother’s Guide to Raising the Sons of the World’s Richest in ultra-clear pdf 3. Pistachio Pistachio is a nut rich in vitamin B and folic acid. Folic acid is particularly important for fetal brain development. Research shows that a lack of folic acid can lead to serious problems such as neural tube defects in the fetus. Pregnant women eating pistachios can not only provide enough folic acid to the fetus, but also increase the ratio of gray to white matter in the fetal brain, improve IQ and prevent low birth weight. 4. Unsalted Peanuts Unsalted peanuts are a nut rich in protein, potassium and folic acid. Compared with other nuts, peanuts are more in line with Chinese tastes. Moderate consumption of unsalted peanuts during pregnancy can supplement the protein and minerals consumed by pregnant women during pregnancy, increase the immunity of the fetus, and reduce the risk of asthma and other diseases. In short, nuts are rich in nutrients that are beneficial to fetal brain development. Pregnant women can eat nuts such as walnuts, almonds, pistachios and unsalted peanuts in moderation while ensuring balanced nutrition to help the healthy growth of the fetus. However, it should be noted that pregnant women should avoid excessive consumption of nuts to avoid indigestion or allergic reactions. In addition, pregnant women should choose plain nuts that have not been fried or salted to avoid excessive sodium and unhealthy fats, as well as chemicals such as added seasonings and preservatives.