The baby\’s weight, fetal position and how the fetus is born also play a very important role. Typically, shorter women have smaller babies, so they don\’t seem to have a harder time getting pregnant than other women. When necessary, pelvic measurement can accurately determine the size of a pregnant woman\’s pelvis, thereby determining whether natural delivery is possible. So, whether your height is 156cm or 200cm, doctors and midwives will treat you the same way.
However, doctors and midwives may be concerned if your weight is no longer within the normal range. Weight needs to be monitored Talking about the dangers of being overweight during pregnancy, Dr. Hartem emphasized: \”Being overweight during pregnancy can lead to high blood pressure, lower limb edema and gestational diabetes. During delivery, the pelvis becomes narrow due to the accumulated obesity in the body, and the baby\’s delivery process is slow. Pregnant women who are too fat It is difficult to exert force, and even the legs cannot be fully opened, making it difficult to use painless delivery and caesarean section. Obese women are at greater risk of postoperative complications. For the baby, if the mother has diabetes, the risk of the baby being abnormal is also higher. . Also, don’t forget that stretch marks caused by obese mothers are irreversible.”
It can be seen that in the eyes of doctors, paying attention to weight control during pregnancy is not just as simple as maintaining a healthy line. Therefore, if you are a little fat or gain weight easily, you need to be more vigilant during pregnancy. However, the problem itself is more complex. Because during pregnancy, a certain range of weight gain is important for the healthy development of the fetus. At this time, the top priority is to gain enough weight to ensure the health of mother and child. The necessary amount of weight gain during pregnancy depends on the mother\’s pre-pregnancy weight. Additionally, every woman has her own specific dietary history, and some women have more complex dietary histories than others. Therefore, we cannot generalize yet. Otherwise, the consequence of this inflexibility is that many pregnant women over-control their appetite. This period should be a period of strong appetite.
Weight management program for pregnant mothers: From the first day after birth, the body will undergo physiological changes, with obesity and weight loss being the most obvious.
Stage 1: 0 to 3 months Your body shape has not changed much, but your breasts have begun to swell. Symptoms such as frequent urination, dizziness, and vomiting may appear at the beginning, but they will gradually disappear. During this time, some people may experience constipation and stress on the heart, lungs, and kidneys. Weight gain was about 2 pounds.
The second stage: at 46 months, the chest gradually enlarges, the waist becomes thicker, the abdomen is slightly bulged, and a downward black line appears in the center of the abdomen. Stretch marks and colostrum also begin to appear during this period. My appetite started to improve and I gained about 1 pound every 2 weeks. But you don’t need to eat a lot, otherwise it will easily lead to rapid weight gain.
Stage 3: 7 months to delivery Your chest and abdomen increase rapidly, causing edema, causing weight gain to occur faster, until about 25 to 30 pounds before delivery. Some people experience symptoms such as heartburn, indigestion, and leg cramps during this time, but these are normal and nothing to worry about.
Disaster Ultrasound
Pregnancy tests are also difficult for overweight pregnant women, as 26-year-old Noemi told us: \”I was always fat before I got pregnant, and when I went for my second B-ultrasound, I was still very proud because I I only gained 2kg in my 5th month of pregnancy! But the ultrasound was not going well. The doctor said I was too fat and couldn’t see the fetus because the abdominal wall was too thick. I felt ashamed and guilty.
\”Ultrasound does get more difficult in pregnant women who are overweight,\” admits Dr. Hatem. \”The ultrasound beam becomes very weak when it encounters thick fat.\”
Unfortunately, we are not all created equal when it comes to weight. Some people only gain a little weight in the later stages of pregnancy, while some women can put on pre-pregnancy jeans right after giving birth! However, most pregnant women will gain 15 to 18 kilograms, Dr. Gomergili said: \”I avoid making them feel guilty, but I let them know that it is also important to prepare for the baby in advance. After 6 months after the baby is born, People hope they can regain their original confidence and no longer be wrapped up in those bloated and baggy clothes. I guide them to develop healthy eating habits and design recipes for them. When they adopt these suggestions, they are surprised, although I do. I feel like I eat more than before, but many obese pregnant women lose a few kilograms after giving birth, which does not affect the health of themselves and their babies. \”
Be careful not to diet too much
If some expectant mothers face their round figures with peace of mind and calmly watch their slender bodies become rounder, it will be difficult for some expectant mothers to accept their ever-changing figures. Some pregnant women wear themselves out by wearing men\’s loose-fitting clothes or engaging in a variety of physical activities to avoid weight gain.
Don’t forget that being too thin can also lead to comorbidities and increase the risk of premature birth. A recent study published in the journal American Obstetrics and Gynecology highlights that women who gain less weight during pregnancy or are underweight before pregnancy are at a relatively higher risk of perineal tears and other comorbidities. Their fetuses develop retardedly in the womb. According to the inference of the leader of this study, malnutrition may affect the secretion of hormones, thereby causing fetal growth retardation, but this statement has yet to be confirmed.
\”All studies show that in times of war and famine, babies lose 200 to 300 grams of weight at birth. This is very concerning, especially in cases of premature birth, where even a few extra grams can be very significant. So we encourage Patients with problems should pay attention to a balanced diet,” Dr. Hatem emphasized.
Anorexia, overeating, what can pregnancy change?
Alfidofi, an expert on eating behavior, explained to us in detail: \”Although many women have long lived in seeking self-discipline recognized by society, they often restrict their diet and are afraid of gaining weight. In addition, some women will become pregnant and gain weight. They are too focused on numbers that they Yu ZaifeiI spent the entire pregnancy in a state of constant anxiety. Some women even develop phobias and refuse to get pregnant for fear of gaining weight. \”
But some women are just the opposite. During the nine months of pregnancy, they gave up on themselves and lost control of their weight, thinking they could let themselves go. Some very slim women do this, but there are also plump women
This can also happen to women or women who are often on a diet.
Goal: Reshape your body Whether you\’re plump or slim, whether you have a glutton or a poor appetite, pregnancy can make you rethink your lifestyle. It\’s a matter of understanding how you eat and reshaping your body. A good time in itself.
Of course, you should have the desire to \”eat\”, and don\’t feel guilty about being unable to resist the temptation of a few pieces of chocolate. Regardless of whether they are beneficial or not, they can at least calm your anxiety. And, don’t forget that these desires often satisfy both your physical and psychological needs.