Hello everyone, many friends don’t know much about which snacks are nutritionally safe. Today I will share with you the knowledge about snacks that three-year-old babies can eat. I hope it will be helpful to you. Guys this helps!
Contents of this article
- What are the types of snacks
- Snacks that three-year-old babies can eat
- List of essential snacks for parent-teacher conferences
1. What are the types of snacks
Snacks usually refer to food eaten outside the time of three meals a day. Under normal circumstances, except for three meals a day, which are called main meals, the rest are called snacks.
Snacks have nothing to do with the time of consumption but the type. For example, southerners generally regard pasta as a snack, but it is the staple food of northerners. Snacks can be divided into three categories: original product snacks, initially processed snacks and deeply processed snacks. Many ordinary children prefer to eat snacks, but eating too many highly processed snacks can easily lead to partial eclipse and obesity. But for the elderly, eating appropriate snacks is good for health, but eating too much is not beneficial. When buying snacks, please pay attention to choosing healthy snacks and try to reduce sugar. Generally speaking, original product snacks and initially processed snacks are healthy snacks. [Snack; Between-mealnibbles] Sporadic food other than three meals a day. Snacks are also called snacks, snacks, and small snacks.
Example: Bing Xin\’s \”For Little Readers\” 29: \”I don\’t eat snacks after I got sick.\” Ding Ling\’s \”Pine Nuts\”: \”During the day ”[1]
People can meet their physiological needs for nutrients through three meals a day, so there is no need to eat more. Go get a snack. But in some special circumstances, eating some snacks can be beneficial to the body. Here are a few examples to illustrate: For the elderly, eating appropriate snacks is good for your health. Why? Because the digestive system function of the elderly decreases, such as the decrease in gastric juice secretion and the decrease in the secretion of various digestive enzymes in the digestive tract, resulting in a reduction in digestion and absorption functions to a certain extent. In this case, if you still eat three meals a day, you will not be able to meet the nutrient needs of the elderly. Because the digestive function is reduced, it is difficult to digest and absorb every full meal, which puts more burden on the gastrointestinal tract and often causes constipation.Symptoms of indigestion. If you eat 70% or 80% full at each meal and feel hungry between meals, eating some easy-to-digest and nutritious snacks will not only ensure the normal nutritional needs of the elderly without causing excessive burden on the gastrointestinal tract.
One way to beat the temptation of delicious food is to ensure that they are not within your reach. Think about it, if your desk, cupboard, desk drawer or other places are filled with tamarind cakes, candies, and chocolates, you must always be prepared to fight against your desires. When shopping, don\’t forget to buy some carrots, cheese, nuts, fresh fruit, seeds, applesauce, yogurt and whole-wheat crackers. Keeping these healthy and light snacks around you will prevent you from losing control of your mouth. Another part of the driving force for eating comes from the snacking habit you have formed. When you are not hungry, you will especially want to eat a piece of chocolate cream cake or a cup of strawberries, so you have to try to discover your weaknesses. Ask yourself: \”Under what circumstances would I particularly want to eat?\”
Candy is made of white sugar, powdered syrup (starch or other table sugar) Or allowed to use sweeteners, food coloring as the main raw material, solid or semi-solid sweet food processed according to certain production process requirements.
There are many kinds of snacks, which can be roughly classified into the following categories:
1. Preserved fruits: such as plums, preserved fruits, candied fruits, preserved fruits, dried fruits, tamarind cakes, etc.
2. Puffed foods: such as shrimp crackers, potato chips, squid crisps, vegetable rings, popcorn, etc.
3. Dried meat and fish: such as beef jerky, beef breast, pork cubes, fish fillets, etc.
6. Dried fruits: such as peanuts, melon seeds, pistachios, walnuts, almonds, hazelnuts, etc.
Leisure food (leisurefood) is actually a type of fast-moving consumer goods. It is food that people eat during their leisure and rest. The most appropriate explanation is that food is eaten for fun. The main categories are: tamarind cake, dried fruit, puffed food, candy, meat products, etc. With the improvement of living standards, snack foods have always been popular among the people. When you walk into the supermarket, you will see snack foods such as preserved fruits, tamarind, potato chips, almonds, pistachios, fish fillets, dried meat, and spiced fried meat. Snack food is gradually being upgraded to become a daily necessity for people. With the development of the economy and the improvement of consumption levels, consumers\’ demand for the quantity and quality of snack food continues to increase.long.
Usually refers to a fruit with a hard shell and low water content (like a capsule or achene, such as a walnut) or a sun-dried fruit.
A liquid usually used to quench thirst, provide nutrition or refreshment. For example: various coffee and milk tea drinks, various beverages and drink preparations.
Soy products are processed foods made from beans such as soybeans, adzuki beans, mung beans, peas, and broad beans as the main raw materials. Mainly include dried tofu, mung bean cake, soy milk, soy milk, tofu brain, and red bean cake.
Such as various chicken feet, chicken legs, duck legs, pork breasts and other dried meats.
Chocolate contains 1870 kilojoules of energy. It is not advisable to eat too much, as eating too much will make you fat.
Bread is also a kind of snack, which can send messages to the brain nerves. It is recommended to use bread in the morning.
The nutrients needed by the human body are mainly obtained through three meals a day. Snacks can only be a supplement, so snacks cannot be eaten without restraint. Many children cannot live without snacks. Mouth, eat while walking, while doing homework, while watching TV, and while chatting. Eating snacks in this way not only affects the meal, but even replaces the meal with snacks.
We know that the human digestive system works regularly. When a certain amount of food is eaten, the stomach will feel full. At this time, we will no longer have any desire for food. After a period of time (usually 2 to 4 hours), the food in the stomach is basically emptied, the gastrointestinal motility will speed up, and the secretion of gastric juice, intestinal juice and bile will speed up, which sends a signal to the brain – I am hungry. . At this time, people will feel hungry and we need to eat. But for those children who keep snacking from their mouths, food keeps entering their stomachs and cannot be emptied. In this way, when eating dinner, they will lack appetite and eat little or not at all. Because they eat too little at meals, they will soon become hungry again, and they will need to snack again. Over time, the normal working rhythm of the human digestive system is destroyed and digestive function is disordered, which will inevitably affect their health.
Between two meals, at ninety o\’clock in the morning and three or four o\’clock in the afternoon, it is more than two hours before the main meal. Since children have a faster metabolism than adults, they may feel slightly hungry at this time. If you can allow them to eat snacks in moderation, it will prevent hunger and increase nutrition, and will not affect their meal intake.
Choose nutritious foods as snacks, such as milk, yogurt, fruits, cakes, meat floss, beef jerky, etc. Various potato chips, prunes, jelly and other foods have relatively low nutritional value and are not suitable as children\’s snacks for a long time.
Snacks can be eaten, but they must be scientific. At present, many children eat snacks in unscientific ways, which affects their physical development. Many children eat snacks while doing homework or watching TV after dinner, or even eat snacks after going to bed. The result of such eating will inevitably lead to overeating, and during this period, the child has little physical activity. If things go on like this, it can easily lead to overweight.
The nutritional characteristics of Chinese children are: adequate supply of protein and heat energy, excessive fat and salt, and insufficient calcium, iron, zinc, vitamin A, vitamin B2 and dietary Insufficient fiber supply. Therefore, the supply of fat should be appropriately reduced and the supply of minerals, trace elements and dietary fiber should be increased, such as eating more vegetables, fruits and whole grains.
Most of the snacks that children like are fried foods with too high fat content, such as potato chips, French fries, fried chicken legs, fried mutton skewers and simply fried foods. Face and so on. Foods with excessive fat content also include cream cakes, ice cream, butter foods, and various nuts, such as peanuts, melon seeds, walnuts, etc. Fried foods destroy more vitamins in food, so it is not advisable to eat too much.
The so-called high-sugar foods include not only sweets and candies with too much sucrose, but also foods with starch as the main ingredient, such as puffed foods, biscuits, and bread. Therefore, eat less of this type of food. There are gradually more sugar-free foods on the market, but they are not without sweetness. Instead, they use something called xylitol to replace the sweetness of sugar. Parents can choose this kind of food for their children, which is both safe and healthy. Satisfy your baby\’s taste.
Most of the drinks sold on the market contain high sugar content, such as various fruit drinks, carbonated drinks, and tea drinks. These drinks also contain colorings, flavors and preservatives that may have adverse effects on children\’s growth and development. Some children don\’t eat much but are seriously overweight. The reason is that they drink three or four bottles of drinks a day, which leads to excessive sugar intake, leading to obesity. Some frail children drink a lot of drinks, which affects their appetite, reduces their meal intake, hinders the growth of height and weight, and may cause symptoms such as hyperactivity, bad temper, and anemia. This is called \”juice drink syndrome\” abroad, and it is also quite common in our country. common. Therefore, we recommend that children mainly drink boiled water, and can supplement it by drinking some home-made fresh juice and vegetable juice (such as watermelon juice, papaya juice and milk mixed together), bothIt is rich in nutrients and clean and hygienic.
When the weather is hot and the body is burning hot, eating some cold drinks can make people feel relieved and feel refreshed. There are benefits. However, many children are now addicted to cold drinks. They can eat several popsicles and ice cream in a row, and it is not uncommon to drink several bottles of frozen drinks every day.
Consumption of large amounts of cold drinks will cause the temperature of the gastrointestinal tract to drop sharply, reduce local blood circulation, easily cause digestive disorders, and can also induce frequent mild abdominal pain. . Although cold drinks also contain some nutrients, they are not comprehensive and do not meet the requirements of a balanced diet. Long-term addiction to cold drinks will inevitably affect normal nutritional intake, thereby affecting growth, development and physical health.
McDonald\’s, KFC and other foreign fast food have too high fat content and unbalanced nutrition (lack of vegetables and fruits). Long-term consumption is detrimental to the normal growth and development of children. Some children often Eating these foods leads to obesity. Therefore, it is stipulated that children should go there only once a week or a month, not every day.
In order to induce children to buy their snacks, many manufacturers include game cards or various small accessories and toys in the packaging bags. These accessories have not been sterilized, do not meet food hygiene requirements, and can easily transmit diseases. Furthermore, these toys pose great safety risks and are prone to accidental inhalation and ingestion. my country has banned toys from food.
Snacks are the favorite of many women. They eat them when they are happy and also eat them when they are unhappy. Why are they so magical? Psychologists believe that the mechanisms underlying snacking behavior and self-stroking behavior are qualitatively the same. The purpose of eating snacks is not just to satisfy hunger, but to relieve tension and eliminate inner conflicts.
When food comes into contact with the skin of the mouth, on the one hand, it can transmit sensory information to the brain center through the skin nerves to produce a sense of comfort, allowing people to Contact with external objects eliminates inner loneliness; on the other hand, when the mouth comes into contact with food and chews and swallows, it can shift people\’s attention center to tension and anxiety, creating another exciting area in the brain\’s feeding center. , suppressing tension and excitement, and finally relaxing the body and mind.
It is not easy to sit in a boring office space for seven or eight hours, and you have to think about problems, so you should reduce your work pressure or think about it. Your mind is quick and your brain needs timely nutrition, and those small snacks in the drawer can do the trick. Rich in nutrients, relatively low in sugar and fat,An ideal daily snack. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, less sweet bread and sandwiches, etc. If you are not very hungry, dried fruits such as raisins, preserved apricots, and figs are also good choices. Also, apple slices or banana slices. These foods taste delicious and crispy, but they are not fried. Instead, they are baked at high temperatures to dry out the water in the fruits. Not only do they have little nutritional loss, but they are also lower in fat and calories. Eating more of them will not lead to weight gain.
1. Sunflower seeds: can nourish the skin. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep the skin delicate and prevent
2. Peanuts: can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the vitamins that Chinese residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the lack of vitamin B2 in the daily diet, but also help prevent and treat cleft lips, red and itchy eyes, and fat.
3. Walnut: can show off your nails. Walnuts are rich in auxin, which can make nails strong and difficult to break. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts regularly can help keep your nails strong and beautiful.
4. Jujube: prevent scurvy. Jujube is very rich in vitamin C and is called \”living vitamin C pill\” by nutritionists. If there is a lack of vitamin
C in the diet, people will feel tired and tired, and even develop scurvy.
5. Cheese: solid teeth. Cheese is a \”rich mineral\” of calcium, which makes teeth strong. Nutritionists have shown through research that an adult eating 150 grams of milk
cheese every day will help achieve the goal of staying young.
6. Figs: Promote blood circulation. Figs contain an aspirin-like chemical. It can dilute the blood and increase the blood flow, from
7. Pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxide and other substances, suitableWhen eaten, it can ensure blood flow to the brain and make people feel refreshed
8. Toffee: Contains sugar and calcium. Proper consumption can replenish brain energy and make people feel refreshed. Skin is moisturized.
9. Chocolate: It has the effect of making people happy and beautifying, and can produce the same reaction substances in the body as when falling in love.
10. Sesame paste: It has the functions of black hair, moisturizing and nourishing blood. Taking it according to the symptoms can prevent and treat gray hair and hair loss, making the hair shiny and beautiful.
11. Raisins: beneficial to qi, blood, and pleasing to the eye, but you must pay attention to hygiene.
12. Mint candy: It can moisturize the throat, remove bad breath, dissipate irritation, and refresh the throat.
13. Citrus, oranges, apples and other fruits: rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. They are alkaline foods. , can keep
blood neutral or weakly alkaline, thus having fitness and beauty effects.
14. Beef jerky and grilled fish fillets: rich in protein, iron, zinc, etc., eating them in moderation will make your skin rosy.
15. Milk beverage: Containing one-third of milk, and sometimes fortified with vitamins and trace elements, it is one of the most nutritious beverages.
16. Tomatoes: Tomatoes are rich in carotene, vitamin C and B vitamins. .
17. Banana: Banana is rich in potassium and vitamins A and C, and low in protein and fat.
18. Red beans: can increase gastrointestinal motility, reduce constipation and promote urination. The fiber contained in it can help excrete water and fat in the body.
19. Watermelon: Watermelon can clear away heat and relieve heat, relieve restlessness and quench thirst: Watermelon contains a large amount of water, which is useful in acute febrile diseases such as fever, thirst, and sweating. When you are irritable, eat
a piece of watermelon that is sweet, sandy, and full of water, and your symptoms will improve immediately.
20. Shatian pomelo: low in calories and rich in potassium.
21. Celery: Celery contains a large amount of colloidal calcium carbonate, which can supplement the required calcium.
22. Pineapple: Pineapple contains a large amount of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease.
23. Kiwi fruit: Kiwi fruit is rich in nutrients and delicious. The sugar content in the fruit is about 13%, the acid content is about 2%, and every 100 grams of pulp also contains 400 mg of vitamins, which is nearly higher than that of citrus. 9 times. Fresh fruit is moderately sweet and sour, fragrant and refreshing.
24. Chestnut: Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins and other nutrients. It can nourish the kidneys and strengthen muscles. ,
The effect of strengthening the spleen and stomach, promoting blood circulation and stopping bleeding. Pregnant mothers who often eat chestnuts can not only keep fit and strengthen their bones, which is beneficial to the healthy development of the fetus, but also eliminate their own fatigue
25. Ginseng: If you are tired to a certain level , you may need to supplement some nutritional products with good nourishing effects such as ginseng, white fungus, etc., which can
achieve the effects of replenishing qi, activating blood circulation, improving the nervous system, and reducing fatigue. .
26. Boiled edamame: The isoflavones in edamame can prevent breast cancer. Edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet.
Because eating snacks can satisfy the hunger needs of the stomach, the intake of dinner is reduced, thereby achieving the purpose of losing weight.
Many girls think snacks are the biggest obstacle to their weight loss. Even if they are not hungry, they still like to chew something. According to a survey conducted by WeightWatches, the largest weight loss website in the United States, one of the main factors of obesity is eating snacks indiscriminately. Although snacks are small, we should not underestimate them. For this reason, we invited Jinshan, a former senior American private weight loss expert and current show body weight management consultant, to analyze the big secrets contained in eating snacks.
Eating snacks correctly will not only prevent you from gaining weight, but will also help you lose weight. So first you need to know what time of day you particularly crave snacks. Many people find that the time interval between lunch and dinner is too long, and they feel particularly hungry at two or three o\’clock in the afternoon.Chew something; others may feel the urge to eat in the morning; still others find eating something before bed makes them more relaxed and helps them sleep better. No matter which type you fall into, pre-planning is required to ensure you snack wisely without gaining weight.
If you wait until you\’re craving something to buy snacks, you\’ll get yourself into trouble. Because in a state of hunger, people will choose food based on temporary whims, and they will also be greedy for convenience, which may lead to the food they choose not really meeting the needs of the body.
2. If you must take snacks home, consider prepackaging the snacks you need to eat the next day.
Determine a reasonable amount of snacks for yourself based on the amount of food you consume in a day. If you are on a weight loss program, you may be placed on a certain limit on the amount of food you need to consume each day.
3. Don’t put snacks together, eat some when you are hungry.
Pack snacks into fixed containers when you are not hungry, which will more accurately reflect the amount of snacks you eat. The pre-portioned method may not ensure you never overeat on snacks, but at least it can send an accurate signal to alert you when you\’ve eaten enough.
4. It is also very important to drink a glass of water or tea before eating snacks.
When you feel hungry, it may just be because your body is dehydrated. And tea can also take up space in your stomach, allowing you to eat less snacks.
In order to pursue the good-looking \”appearance\” of snacks, some food production units often use excessive amounts of artificial pigments, such as puffed foods, candies, etc. However, the risk of artificial pigments to the human body is higher than that of natural pigments. If consumers consume a large amount of food containing excessive pigments for a long time or at one time, it may cause diarrhea and other symptoms, which is particularly harmful to the healthy development of children. Natural pigments are safe but costly, and many companies are reluctant to use them.
Food preservatives are natural or chemically synthesized substances added to food to ensure the preservation of food during transportation and storage. For example, excessive intake of benzoic acid, potassium sorbate, and nitrite will inhibit bone growth to a certain extent and harm the health of the kidneys and liver.
In order to increase the sweetness, excessive saccharin may be added to foods such as preserves, ice cream, pastries, and biscuits, which may cause gastrointestinal discomfort and liver metabolism problems. After hydrolysis of saccharin sodium, saccharin will form Carcinogenic cycloethylamine.
Snacks such as prunes and dried tofu contain a large amount of salt or sugar, which will increase the burden on the kidneys and cause damage to the cardiovascular system. Threat. In European and American markets, foods marked “sugar-free” and “salt-free” are more popular.
Most pastries and pastries on the market. The ingredient lists of ice cream and biscuits contain \”vegetable cream\” and \”vegetable butter\”, which contain a large amount of trans fatty acids. Excessive intake can damage the intelligence of children and children, harm the heart, and cause infertility.
Office workers tend to work overtime, but your stomach will protest. You might as well have some snacks to increase your feeling of fullness and make it less likely to gain weight, so hurry up and buy them!
The raw materials of tamarind cake have the functions of cooling and relieving heat, quenching thirst and removing internal heat, clearing away heat and detoxification, eliminating sore throat, removing accumulated food, relieving cough and reducing phlegm. It can be said that it can It has the function of relieving stress for the body. In this context, we discovered the word \”, which means \”sunny, fresh and handsome young man\” in Dai language. \”Sunshine Freshness\” is stress-free and relaxing. \”The young man\” is very resistant to pressure. \”\” is more interesting to read. Dai people give people a happy, fresh and stress-free feeling. It is a snack food company in Yunnan. Its \”\” series of products is also a green and healthy food mainly produced in Yuxi, Yunnan. Yunnan has a superior water and soil environment and is rich in many delicious local products, such as tamarind, mountain fruits, etc. The original meaning refers to the Dai people\’s name for a young man, which means a sunny, handsome, fashionable and healthy young man.
Relatives of prunes: Containing most of the ingredients of prunes, they seem to be the favorite of Japanese girls. Regardless of national sentiments, the beauty and health care effects are good.
According to legend, the most perfect snack is rich in dietary fiber and various trace elements. It is said that it retains all the nutrients in fresh fruits except vitamin C. It is full of nutrition, has the functions of beauty, weight loss and health care, and has a small amount of calories, so it has naturally become the number one snack.
Generally speaking, the fat and cholesterol content of things in the sea are not very high, and they are also rich in nutrients needed by humans such as amino acids and trace elements. The same is true for seaweed. : Low in calories, high in fiber, and rich in vitamin B. It is said that it can also fight cancer.
HungryEat a piece of dark chocolate when eating, which is far more effective and healthier than biscuits and cakes. Because dark chocolate has low sugar and fat content, it is converted into glucose and enters the bloodstream, which can slowly release energy in the body and relieve hunger for a long time. The polyphenols in dark chocolate can improve blood circulation, reduce the amount of bad cholesterol, effectively prevent oxidation and arteriosclerosis, and reduce the risk of cardiovascular disease and stroke. For busy office workers, the tryptophan in dark chocolate helps synthesize serotonin and can combat chronic fatigue syndrome. If you are in a bad mood at work, the tryptophan in dark chocolate can help the body synthesize serotonin, stabilize your mood, and improve your mood. It is a snack and a healthy food!
\”text-indent:2em;\”>A traditional Chinese medicine for food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular drinking of mung bean soup can help excrete toxins in the body and promote normal metabolism of the body. Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, and hot foods. This is due to the overflow of dampness and poison into the skin. Mung beans have powerful detoxification effects and can remove a variety of toxins. Modern medical research has proven that mung beans can lower cholesterol, have liver protection and anti-allergic effects.
The effect of improving eyesight, reducing nebula, and beautifying skin
Oatmeal is a starchy food, rich in dietary fiber, which can promote intestinal peristalsis, relieve hunger, and can Prevent constipation, a common problem caused by sitting in the office for long periods of time. In addition, the high fiber of oatmeal can slow down the digestion speed, maintain the body\’s blood sugar at a higher level, and thus improve work efficiency. Oatmeal has the function of lowering blood lipids and reducing the risk of cardiovascular disease. The vitamin B in oatmeal can help office workers resist stress and relieve stress.
It is rich in vitamins, minerals and dietary fiber, but contains very little protein and fat. Regularly eating different types of fruits can increase appetite, help digestion, treat constipation, and is very beneficial to human health. If you have eaten enough staple food in three main meals, you might as well eat some fruits during your break. They are rich in vitamin C and can enhance the body\’s immunity.
Women love to eat snacks. Many women in the office have snacks on their desks. Firstly, they can satisfy their hunger between meals. Secondly, they can eat something when they are tired from work. Snacks can also refresh your mood. Nuts such as almonds, peanuts, melon seeds, and walnuts are rich in vitamin E, which have antioxidant and anti-aging effects. More importantly, they are edibleA small amount will make people feel full, and these foods are the first choice of snacks for office white-collar workers.
Raps are rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals, and reduce the skin\’s attack by external environments. Grapes are fruits with high nutritional value, especially because they contain very high sugars and are easy to produce internal heat, yin deficiency, internal heat, loss of body fluids, and should not be eaten by those with constipation. Grapes are rich in nutrients, but sugary and mild. Eating too much can cause side effects such as internal heat, constipation or diarrhea, and boredom.
Psychological research shows that humans or animals have an instinct for \”skin\” hunger and need to stroke the skin regularly and continuously to satisfy their needs. This kind of stroking includes Self-touch and touch from others. In infancy, the lack of parental touching, hugging and kissing, especially the mother\’s intimate behavior, will lead to physical and mental disorders such as social maladjustment in children as adults. When a person is extremely nervous, anxious, depressed and in pain, he will unconsciously use self-stroking to relieve tension, reduce anxiety, eliminate inner conflicts, and maintain psychological balance.
Psychologists believe: qualitatively speaking. The mechanisms underlying snacking behavior and self-stroking behavior are also the same. The purpose of eating snacks is not just to satisfy hunger, but to relieve tension and eliminate inner conflicts. When food comes into contact with the skin of the mouth, it can produce a sense of comfort by transmitting sensory information to the brain centers through nerves in the skin. It allows people to eliminate inner loneliness through contact with external objects;
When the mouth comes into contact with food and performs chewing and swallowing movements, it makes people aware of tension and The anxious center of attention is shifted and another exciting focus is generated in the brain\’s feeding center, thereby inhibiting the nervous and exciting areas and ultimately relaxing the body and mind. In addition, when couples, friends and colleagues get together, eating snacks as an \”accompaniment\” can also help to lubricate interpersonal relationships, harmonize feelings and create a harmonious atmosphere.
Snacks that two- and three-year-old babies can eat
1. When the baby is three years old, there are many snacks that can be eaten. You can buy some nuts for the baby, such as walnuts. Nuts are relatively high in calories, so be careful to control the amount of food each time you feed them to your baby. In addition, you can also buy some fresh dried fruits for your baby.
2. Seaweed is very nutritious and is also a good choice for baby snacks. The baby can also eat meat at this time. Buy some dried meat snacks without additives. Remember to rinse the baby\’s mouth after eating the snacks.
3. List of essential snacks for parent-teacher meetings
1. Nut snacks: such as almonds, walnuts, cashews, Peanuts, etc. are rich in protein, fat, fiber and trace elements, which can provide energy and nutrients and are suitable for children to eat when they are hungry.
2. Dried fruits. Snacks: such as raisins, wolfberries, longans, dried peaches, etc., are not only rich in nutrients, but also easy to store. Children can also enjoy them at any time during class or study, improving learning efficiency.
3. Biscuit snacks: Some small and delicious biscuits such as cookies, sandwich biscuits, cross biscuits, etc. are delicious and can not only satisfy children\’s appetite, but also bring a pleasant taste experience.
4. Low-fat snacks: such as potato chips, crisps, puffed foods, etc. Although they have a strong taste, they are low-fat and low-calorie and will not be given to children. It brings burden to them and can also satisfy their taste needs
5. Beverage snacks: such as juice, milkshake, scented tea, etc., can be given to children. It replenishes water and also increases their interest in snacks.
In summary, parents should prepare their children\’s snacks according to their bodies. Choose according to the conditions and taste habits, try to ensure the quality and nutrition, and bring a good food experience to the children.
Okay, this is the end of the article, I hope you can. Help everyone.
