Who says you don’t have time to exercise when you have a baby? Let’s do yoga and sweat with your little one

A while ago, Doudehui was looking for relevant pictures to write a topic about playing games with babies, and found some particularly good resources for mothers to practice yoga with their babies. It felt great. It is a good game for babies and also for mothers. It’s a great workout and I can’t help but recommend it to my friends. Postpartum exercise is not only to lose weight, but also to restore one\’s physical strength and restore the body\’s resilience and vitality. Exercise itself can also improve your mood and prevent and alleviate postpartum depression! Note that you can only do these actions after your baby\’s neck can stand upright on its own! All resources come from this website: monkeysee.com Doudehui is just a porter. Hold the baby in your arms and do stretching and squatting movements. The baby loves to bend down and tease the baby at the same time. The flying superman teases the baby and exercises without delaying it! Let’s have tummy time together. The shoulder exercise part is to exercise the abdominal muscles with sit-ups for babies. This action is so difficult. I can’t do it. Tears~~~~ I have introduced this action before. The little bird is flying, and the baby is It’s so fun to test your balance! All the videos are here, as well as some other actions. It doesn’t matter if your English is not good, you can almost understand it just by looking at the pictures. I wish you all have fun with your babies!