The main components of honey are glucose and fructose. Fructose will not turn excess sugar into fat and accumulate in the body. It is very beneficial to human digestion and absorption, unlike white sugar, which will increase the burden on the gastrointestinal tract. It is also rich in minerals and various vitamins, as well as amino acids, enzymes and organic acids. Honey has important physiological functions such as strengthening the whole body, improving brain power, increasing hemoglobin, and improving cardiac muscle. Children\’s regular consumption of honey is beneficial to their growth and development. Their teeth and bones will grow quickly and solidly, and they can enhance their ability to resist disease. It can be eaten by the general population. Honey is suitable for people with dry cough and dry cough without phlegm. It is suitable for people with intestinal dryness and constipation, especially for the elderly, the weak, post-illness, and maternal constipation. It is suitable for patients with gastric and duodenal ulcers. ; Suitable for patients with high blood pressure, heart disease, coronary heart disease, and liver disease; suitable for children in the growth and development period; suitable for patients with neurasthenia, insomnia, and obese people. Diabetics are not recommended to consume honey.
In Li Shizhen\’s \”Compendium of Materia Medica\”, it has been pointed out in detail that honey is flat in nature, sweet in taste, and non-toxic. It is believed that the main medicinal effects of honey are to clear away heat, nourish the body, detoxify, moisten dryness and relieve pain. Pain relief etc.
In addition to 65 to 80% glucose and fructose, honey is also rich in enzymes, vitamins, minerals, etc. It is a very good nutritious food. When giving honey to children, be sure to use warm water to drink it, and the water temperature should not exceed 60°C. If honey is brewed with high-temperature water, the amylase in the honey will be decomposed, and vitamin C will be destroyed by up to 20% to 50%. Other nutrients will also change, and the color will become darker and darker, reducing the original nutritional value of honey.
For trauma, honey also has a bactericidal function, which can effectively clean wounds infected by bacteria and prevent wounds from suppurating. It can also treat skin ulcers. Just apply honey on the surface of the wound and bandage it. Honey is also very effective on fires and burns. Apply honey immediately after the injury. Honey can absorb moisture from the wound and prevent edema. If mixed with a little flour and applied, it can prevent scarring.
