Pregnancy preparation is an important stage for couples to welcome the arrival of new life. Changes in eating habits are also one of the things that need to be paid attention to during pregnancy preparation. As a traditional drink in my country, tea needs to be consumed with caution during pregnancy preparation. This article will decipher the impact of tea on pregnancy and provide detailed answers to the concerns of those preparing for pregnancy.
1. The impact of caffeine on pregnancy
Caffeine is one of the important ingredients in tea. It has the function of stimulating nerves and refreshing the brain. However, high caffeine intake can have adverse effects on pregnancy. Caffeine can be passed to the fetus through the placenta, which may cause fetal weight loss and increase the risk of premature birth and miscarriage. Therefore, you should limit your caffeine intake and avoid drinking strong tea while preparing for pregnancy.
2. The effect of tea on folic acid absorption
Folic acid is a very important nutrient during pregnancy as it is crucial for the development of the fetal neural tube. The tannic acid in tea affects the absorption of folic acid. Tannic acid combines with folic acid to form a non-absorbable substance that reduces the effectiveness of folic acid. Therefore, drinking tea should be minimized during pregnancy preparation to improve the absorption of folic acid.
3. The effect of tea on iron absorption
During pregnancy preparation, women need more iron to meet the needs of fetal development. The catechins in tea can interfere with iron absorption. Catechins combine with iron to form poorly soluble compounds, which reduce iron absorption. Therefore, women during pregnancy preparations should avoid drinking tea and iron-rich foods at the same time to improve iron absorption.
4. The impact of tea on water intake
Maintaining adequate fluid intake during pregnancy is very important for good health. However, tea has diuretic properties, which can increase the risk of frequent urination, which can lead to dehydration of the body. Therefore, while drinking tea during pregnancy, you need to increase your water intake appropriately to maintain the body\’s water balance.
5. The stimulating effect of tea on the digestive system
The tannic acid and caffeine in tea have a stimulating effect on the digestive system and may cause gastrointestinal discomfort, increased gastric acid and other problems. During pregnancy preparation, women’s digestive systems are more sensitive and prone to stomach discomfort. Therefore, you should try to avoid drinking strong tea during pregnancy preparation to reduce irritation to the digestive system.
To sum up, you need to pay attention to the following points when drinking tea during pregnancy: limit caffeine intake, reduce the impact of tannic acid on folic acid and iron, and increase water intake appropriately. , Avoid irritation to the digestive system. However, not all teas are taboo. Moderate consumption of lightly fermented teas with low caffeine and low tannic acid (such as green tea and scented tea) is acceptable. Dietary adjustments during pregnancy preparation need to be combined with personal circumstances and doctor\’s advice. Maintaining a balanced nutritional intake is the most important. I wish every couple preparing for pregnancy a healthy and smooth welcome to new life!
