1. What is acid reflux?
Acid reflux refers to the backflow of acidic substances in the stomach into the esophagus and throat, causing uncomfortable symptoms. The reason why pregnant women are prone to acid reflux is that changes in hormonal levels and expansion during pregnancy cause the gastrointestinal tract function to weaken, food digestion slows down, and gastric acid secretion increases.
2. Why do pregnant women suffer from acid reflux?
Due to changes in hormonal levels and expansion of the body during pregnancy, a series of changes will occur in the digestion of pregnant women. : The esophageal sphincter relaxes, making it easier for food to flow back when it enters the stomach; at the same time, pushing the diaphragm upward will also affect the normal contraction of the esophageal sphincter. These factors can make pregnant women prone to acid reflux.
3. How to relieve acid reflux in pregnant women?
1. Change eating habits: Eat more small amounts, less fat and spicy food; do not eat within three hours before going to bed; stay seated when eating and avoid bending or lying down.
2. Appropriate exercise: You can do some mild exercise, such as walking, yoga, etc., which can help promote gastrointestinal peristalsis and relieve acid reflux.
3. Take medication: If the acid reflux symptoms of pregnant women are severe, you can take some antacids or antihistamines under the guidance of a doctor.
4. What foods should pregnant women avoid?
1. Spicy and irritating foods: such as chili peppers, Sichuan peppercorns, etc.;
2. Greasy foods: such as fried foods, high-fat meat, etc.;
3. Carbonated drinks and coffee: These drinks will stimulate the stomach to secrete more gastric acid;
4. Chocolate and desserts: These foods contain a lot of sugar and fat, which can easily cause acid reflux.
5. Does acid reflux during pregnancy affect the baby?
If a pregnant woman’s acid reflux is not severe, it usually has no effect on the baby. However, if the symptoms of acid reflux in pregnant women are severe, it may affect the health of the baby. : Long-term acid reflux in pregnant women may lead to esophagitis, oral ulcers and other problems, thus affecting the normal growth and development of the baby.
6. How to prevent acid reflux during pregnancy?
1. Change eating habits: Eat more small amounts, less fat and spicy food; do not eat within three hours before going to bed.
2. Appropriate exercise: You can do some light exercise, such as walking, yoga, etc.
3. Keep a happy mood: Avoid excessive mood swings and keep a comfortable mood to help relieve acid reflux during pregnancy.
Why do pregnant women have stomach acid? How to mitigate and prevent? The above is what this article introduces. Although acid reflux is common during pregnancy, if it is not treated and treated, it may have certain effects on the health of the mother and baby. Therefore, pregnant women should pay attention to changing their living habits and eating patterns, and carry out necessary treatment under the guidance of a doctor.
