Why does nausea increase during pregnancy preparation? The solution is here!
1. Why does it occur during pregnancy preparation? Increasing nausea?
Changes in hormone levels in women during pregnancy preparation, especially the increase in progesterone (hCG) levels, may be the main reason for the increase in nausea one of the reasons. In addition, changes in the digestive system, such as prolonged gastric emptying time and increased gastric acid secretion, may also play a role in the progression of nausea.
2. How to alleviate the increase in nausea during pregnancy preparation?
1. Diet adjustment: strong>
– Eat small, frequent meals: Eat in small portions to avoid over-expansion of the stomach. Can relieve nausea.
– Choose light and easy-to-digest foods: such as rice porridge, noodles, fruits, etc., and avoid greasy and irritating foods.
– Avoid fasting: Maintain a certain level of hunger, but don’t let yourself get too hungry.
– Drink enough water: stay hydrated, but not all at once Drank too much.
2. Psychological adjustment: strong>
– Relax your body and mind: Stress may increase during pregnancy, and proper rest and relaxation can help relieve nausea.
– Scatter betsAttention: Participating in some relaxing and enjoyable activities, such as walking, listening to music, etc., can help reduce discomfort.
3. Exercise:
– Moderate exercise: Moderate aerobic exercise, such as walking, yoga, etc., can help promote digestion and improve nausea.
4. Traditional Chinese Medicine conditioning:
– Diet therapy: You can try some traditional Chinese medicine diets, such as ginger, brown sugar water, mint tea, etc., which have a certain effect on relieving nausea.
– Chinese medicine conditioning: You can consult a Chinese medicine practitioner and use some Chinese medicine conditioning according to your personal situation.
5. Avoid triggering factors:
– Avoid pungent smells: such as smoke, paint, etc. The smell may worsen nausea.
– Avoid overeating: Overeating may aggravate nausea. Avoid this from happening.
6. Consult a doctor: strong>
– If the increasing nausea seriously affects the quality of life, it is recommended to consult a doctor and seek professional guidance and treatment.
In summary, the increase in nausea during pregnancy preparation may be due to changes in hormone levels in the body and changes in the digestive system. Methods to relieve nausea include dietary adjustment, psychological adjustment, appropriate exercise, Chinese medicine conditioning, avoiding triggering factors, and consulting a doctor. Choosing the appropriate method and adjusting it according to personal circumstances can effectively alleviate the problem of increasing nausea during pregnancy preparation. I hope the above method can correctHelps with increasing nausea during pregnancy.
