Preparing for pregnancy is a period full of expectations and hopes. However, some couples encounter difficulties during the process of pregnancy preparation and have never been able to successfully conceive. So, why have I been trying to conceive but not gotten pregnant? Here are some possible causes and answers.
1. Physiological reasons: Sometimes the preparation time for pregnancy is short and the normal fertilization cycle has not yet been reached. Generally speaking, under normal circumstances, if both husband and wife have no physical problems, it is normal for them to prepare for pregnancy within six months to one year. If the pregnancy preparation period exceeds one year, it is recommended that both couples undergo a comprehensive physical examination, including the reproductive system, hormone levels, etc., to determine whether there are physiological problems.
2. Inappropriate living habits: Living habits also have a certain impact on pregnancy preparation. Long-term excessive fatigue, lack of exercise, poor eating habits, etc. may have adverse effects on pregnancy. It is recommended that both husband and wife maintain a healthy lifestyle, exercise moderately, eat a balanced diet, and maintain a good attitude. These can help increase the chance of conception.
3. Psychological pressure: During preparation for pregnancy, couples may face various psychological pressures, such as anxiety, tension, worry, etc. These negative emotions may affect the secretion of hormones and thus affect conception. It is recommended that both husband and wife maintain a positive and optimistic attitude, communicate more with each other, support each other, and reduce the impact of stress on pregnancy.
4. Wrong time selection: Pregnancy requires sexual intercourse during a woman’s ovulation period, so it is very important to accurately grasp the ovulation period. If the couple does not correctly grasp the ovulation period, it will be difficult to have sex at the right time, thus affecting pregnancy. It is recommended that couples learn how to determine the ovulation period by measuring basal body temperature and observing cervical mucus.
5. Unreasonable frequency of sexual intercourse: Some couples may choose to have frequent sexual intercourse in order to increase the chance of pregnancy. However, having sex too frequently may cause a man\’s sperm quantity and quality to decrease, thereby reducing his chances of conception. It is recommended that both couples choose an appropriate frequency of sexual intercourse. Generally speaking, 2-3 times a week is enough.
6. Environmental factors: Environmental factors may also affect the results of pregnancy preparation. For example, exposure to harmful substances, exposure to radiation sources, and work stress may have adverse effects on pregnancy. It is recommended that both husband and wife try to avoid these bad environments and maintain a good living environment.
7. Age factor: A woman’s age is also an important factor in successful pregnancy preparation. Women\’s fertility gradually declines with age, especially women over 35 years old who have a lower success rate in pregnancy preparation. If the couple is older and has been preparing for pregnancy for a long time without success, it is recommended to consult a professional doctor in time to understand whether assisted reproductive technology is needed.
To sum up, trying to conceive but not getting pregnant may be due to physiological reasons, inappropriate living habits, psychological pressure, and wrong timing.choice, unreasonable sexual frequency, environmental factors, age factors, etc. Both husband and wife should maintain a positive attitude, adjust their lifestyle appropriately, correctly grasp the ovulation period, reduce stress, and avoid adverse environments. If necessary, they can consult a professional doctor to seek appropriate assisted reproductive technology. Remember, preparing for pregnancy is a wonderful journey. Believe in yourself and keep working hard, and the chance of successful pregnancy will come.
