What is the importance of quitting smoking during pregnancy and what are the benefits of 75 days?
1. Quitting smoking before pregnancy is crucial to the health of both parties. Smoking causes a decrease in sperm quality in men, which reduces the likelihood of conception. Smoking by women will affect the quality and quantity of eggs and increase the risk of miscarriage and premature birth.
2. Quitting smoking can help improve fertility success rates. Smoking can cause abnormal ovulation in women, affect implantation of fertilized eggs and embryo development, and increase the risk of infertility. Quitting smoking can improve ovarian function and increase the chance of pregnancy.
3. Quitting smoking can improve the quality of embryos. Smoking can cause abnormal embryonic development and increase the risk of developmental defects and miscarriage. Quitting smoking can improve the quality of your embryos and reduce the chance of problems.
4. Quitting smoking is crucial to health during pregnancy. Smoking can lead to problems such as fetal growth retardation, underweight, and premature birth. Quitting smoking can reduce these risks and protect the health of your fetus.
5. Quitting smoking is good for your baby’s long-term health. Smoking increases your baby\’s risk of respiratory disease, heart disease, and certain cancers after birth. Quitting smoking can reduce your baby\’s likelihood of getting sick and protect their long-term health.
6. Quitting smoking will help improve the relationship between husband and wife. Quitting smoking requires joint efforts by both spouses. This common goal and effort can strengthen communication and interaction between couples and improve the quality of their relationship.
7. Quitting smoking has a positive impact on family economic status. Smoking is a bad consumption habit, and daily tobacco expenses may put a certain burden on the family economy. Quitting smoking can save money and improve the family\’s economic situation.
8. The health benefits of quitting smoking are not limited to the period of pregnancy preparation. Quitting smoking can reduce your risk of heart disease, lung cancer, chronic obstructive pulmonary disease and other diseases and improve your overall health.
9. 75 days is a good time goal. Quitting smoking is not an overnight process and requires a certain amount of time and perseverance. Setting a 75-day goal gives enough time to gradually kick the habit and adjust to a smoke-free lifestyle.
10. In the process of quitting smoking, the body and mind gradually recover. 75 days is enough time for the body to adapt to the changes after quitting smoking, lung function will gradually recover, and the sense of taste and smell will gradually become sharper. In addition, gradually quitting smoking will also reduce the anxiety and depression caused by quitting smoking.
11. After 75 days, the quality of life will be significantly improved. After quitting smoking, people will find that they breathe easier, have more energy, and their skinQuality will also improve. Quitting smoking is not only good for preparing for pregnancy, it can also have a positive impact on your life as a whole.
12. In the process of quitting smoking, establish good living habits. Quitting smoking requires persistence and self-discipline, which will also lead to other good lifestyle habits, such as regular exercise, healthy eating and maintaining a good attitude.
To sum up, the importance of quitting smoking during pregnancy preparation is mainly reflected in improving the reproductive success rate, protecting the health of the embryo and baby, and improving the relationship between husband and wife and the economic status of the family. The 75-day quitting process can gradually restore the body and mind, improve the quality of life, and develop good living habits. Therefore, it is very important to quit smoking during pregnancy preparation, which will have a positive impact on the health of both the couple and the future baby.
