Why does my body temperature remain low during pregnancy preparation? Reason analysis!
The pregnancy preparation period is an important stage for many couples in their pursuit of pregnancy. While preparing for pregnancy, some women may find that their body temperature remains low. This is especially true with the basal body temperature method, which requires daily body temperature measurements. So, why is the body temperature always low during pregnancy preparation? The following will explain it in detail for you.
1. Principle of basal body temperature method
The basal body temperature method is a method used to determine the ovulation cycle. It tracks the time of egg release by measuring changes in body temperature. Normally, body temperature is low before ovulation and rises after ovulation. Therefore, if your body temperature remains low during pregnancy preparations, it may be because ovulation has not yet occurred.
2. Changes in hormonal levels
During preparation for pregnancy, a woman’s hormonal levels will undergo many changes. Estrogen and progesterone levels change during different phases of the ovulation cycle. These hormonal changes may affect body temperature measurements, causing the body temperature to remain low.
3. Thyroid function problems
The thyroid gland is one of the important glands that controls metabolism. If the thyroid gland is not functioning properly, it may cause a low body temperature. During pregnancy, thyroid function may change due to hormonal influences, causing body temperature to drop.
4. Endometrial thickness
During pregnancy preparation, the thickness of the endometrium is also affected by hormone levels. Insufficient endometrial thickness may lead to difficulty in implantation, thereby affecting the success rate of pregnancy. Changes in body temperature are closely related to the thickness of the endometrium, so a lower body temperature may mean that the thickness of the endometrium is insufficient.
5. Insufficient nutritional intake
During pregnancy preparation, reasonable nutritional intake is crucial to the preparation of the body. If a woman\’s nutritional intake is insufficient, especially the lack of important nutrients such as protein, vitamins and minerals, it may lead to a drop in body temperature.
To raise your body temperature, there are some methods worth trying. First, arrange your diet reasonably to ensure adequate nutritional intake. Increased intake of protein, vitamins and minerals can increase body temperature. Secondly, maintaining good living habits, such as regular work and rest, adequate sleep and moderate exercise, can help regulate hormone levels and increase body temperature. In addition, relaxing and reducing stress are also very important for regulating body temperature.
In short, there may be many reasons why the body temperature has been low during pregnancy preparation, such as the principle of basal body temperature method, changes in hormonal levels, thyroid function problems, and endometrial thickness. and insufficient nutritional intake. Understanding these reasons can help us better understand our physical condition and take appropriate measures to increase body temperature, thereby increasing the chance of successful pregnancy preparation.
