Why is the expected date of pregnancy so different? Decipher the whole process from pregnancy preparation period to due date!
1. The significance of pregnancy preparation period
The pregnancy preparation period refers to the stage of preparation for pregnancy, which plays a vital role in a smooth and healthy pregnancy. During the pregnancy preparation period, couples need to pay attention to adjusting their living habits, maintaining a healthy diet, conducting physical examinations, and avoiding adverse environments to improve the success rate of conception and the health of the fetus.
2. Preparations before pregnancy
1. Physical examination and health assessment: Before preparing for pregnancy, women should receive a comprehensive physical examination to understand their health status, including menstrual cycle, ovulation, uterine and ovarian function, etc. The man should also undergo a semen test to ensure the quality and quantity of his sperm.
2. Nutritional conditioning: A healthy diet is very important for preparing for pregnancy. Couples should consume rich amounts of vitamins, minerals and proteins, and try to avoid high-sugar, high-fat and processed foods.
3. Quit smoking and drinking: Smoking and drinking will reduce the pregnancy rate and increase the risk of miscarriage and infant malformations. Both husband and wife should quit smoking and drinking before preparing for pregnancy to create a good reproductive environment.
4. Maintain a healthy weight: Being overweight or underweight will affect pregnancy. Maintaining an appropriate weight can increase your chances of getting pregnant and reduce your risk of complications during pregnancy.
5. Reduce stress: Stress has a negative impact on pregnancy preparation and pregnancy. Couples can reduce stress through exercise, relaxation techniques, and communication with family and friends.
3. Sex life during pregnancy preparation
Sex life during pregnancy preparation refers to having sexual intercourse in a planned way, so as to Promote conception. The following are some suggestions:
1. Understand the ovulation period: Understand the woman’s ovulation cycle and choose to have sex a few days before and after ovulation. Canto increase pregnancy rates.
2. Maintain normal frequency: Sexual life during pregnancy preparation should be maintained at normal frequency, but not too frequent to avoid affecting sperm quality.
3. Avoid using lubricants: Some lubricants may be harmful to sperm. It is recommended not to use them or choose lubricants that are harmless to sperm.
4. Women keep lying flat: After sex, women can keep lying flat for a few minutes to help sperm enter the uterus.
4. Bad habits during pregnancy preparation
You should try to avoid the following bad habits during pregnancy preparation:
1. Overeating: Overeating can lead to obesity, Hormone imbalance and other problems affect conception.
2. Long-term exposure to harmful substances: Long-term exposure to radiation, harmful chemicals, etc. will affect the quality of eggs and sperm and reduce the pregnancy rate.
3. Irregular life schedule: Irregular life schedule will interfere with The endocrine system is detrimental to pregnancy preparation.
4. Excessive exercise: Excessive exercise will Affects ovarian function and leads to ovulation problems.
5. Precautions during early pregnancy
Once pregnancy is successful, women need to pay attention The following matters:
1. Seek medical treatment promptly: After confirming pregnancy, you should seek medical treatment as soon as possible and accept the guidance and supervision of an obstetrician and gynecologist.
2. Maintain a healthy diet: In the early stages of pregnancy, maintain a healthy diet and absorb nutrients reasonably to ensure the healthy development of the fetus.
3. Avoid contact with harmful substances: During pregnancy, try to avoid contact with harmful substances, such as tobacco smoke, toxic chemicals, etc.
4. Maintain appropriate exercise: Proper exercise helps to maintain good health , but must follow medical advice.
Summary:
The period from pregnancy preparation to the expected delivery date is a critical process that requires the joint efforts of both husband and wife. Through reasonable living habits, scientific sexual life and precautions during pregnancy, the success rate of conception can be improved and the healthy development of the fetus can be ensured. During the process of pregnancy preparation, both husband and wife should actively cooperate with the doctor\’s guidance and maintain a good mentality and lifestyle. I wish every couple can successfully prepare for pregnancy and welcome the birth of a healthy baby!
