Why should children get up early during summer vacation? The answer is surprising, it’s not too late to know now

After a summer vacation, some children are very uncomfortable with the rhythm of school after school starts. They don’t want to go to school, have headaches, stomachaches, and various physical discomforts. In fact, they are too lazy during the summer vacation and have not developed good habits, especially the good habit of getting up early. . The biggest change when school starts is to get up early. If you are used to sleeping in during the summer vacation, going to bed late and getting up late, it will be almost noon when you open your eyes, and breakfast and lunch will be combined into one meal. During the holidays, you can get up a little later than during school, so that your children can relax and rest appropriately, get ready, stay energetic, and meet the challenges after school starts. Not only is it bad for your health, but this bad habit will affect your ability to adapt to school study and life after school starts. Why should children get up early during summer vacation? The answer is surprising, and it’s not too late to know now: 1. Getting up early makes children more self-disciplined. Early morning is the golden time for children’s memory. Getting up early and persisting in morning reading will greatly increase your competitiveness. Reading ancient poetry, English, or beautiful articles in the morning for 10 minutes every day will make you far better than your peers. Let morning reading start your daily morning time, make learning a habit, make full use of the morning time, and make your children better and more self-disciplined. 2. Get up early so your children can study well. A study by a foreign university found that the scores of early risers are one percentage point higher than those of \”night owl\” students. The person in charge of the research said, \”This is because students who get up early have a more regular life, attend class on time, are more active in learning, and do not have health problems caused by staying up late.\” Excellent people have the habit of getting up early, and getting up early allows children to make full use of their time. It seems that I have more time than others. Whether it is studying or exercising, I am more relaxed in time management. 3. Get up early to keep your children in good health. Getting up early means going to bed early. Going to bed early and getting up early is a healthy and regular lifestyle habit. When you get up in the morning, you have a good appetite, can eat a good breakfast comfortably, and have enough energy for the day. Let your children get up early and not stay up late. Staying up late will lead to lack of sleep, reduce the child\’s resistance, and allow diseases to take advantage of the situation, affecting the child\’s health and learning. At the end of the writing, I wake up early one day and feel full of energy, set out towards the rising sun, feel refreshed, eat a good breakfast, have enough energy, eat three meals on time, my children learn efficiently and are in good health.