Why should children get up early? It’s not too late for parents to know

The famous educator Ye Shengtao once said: \”Education is about developing good habits.\” Children\’s conduct is shaped by habits, and excellent results come from good habits. The lights are on at three o\’clock and the chicken is on at five o\’clock, which is when men are studying. Getting up early is a good habit that will benefit all children throughout their lives. Parents cultivating their children\’s good habit of getting up early from an early age is the key to their children\’s self-discipline in the future. Please tell your children: People with excellent self-discipline are used to getting up early to cultivate their children\’s early-rising habits, which is the cornerstone of their future self-disciplined lives. Tell your children that those who are excellent and self-disciplined cherish their morning time. On Zhihu, someone asked why eminent people set their alarm clocks at 5:57 in the morning. A widely agreed answer is: because how a person spends his morning is how he spends his day; how he spends his day is how he spends his life. Observe successful people in different fields, and you will find that they have one thing in common: getting up early. Yu Minhong, the founder of New Oriental, wakes up at 6 a.m. every morning and puts in work for more than ten hours; Li Ka-shing, no matter how late he went to bed the night before, will get up on time at 6 a.m., listen to the news, play golf, and then arrive at the office at 8 a.m. ; Steve Jobs, the founder of Apple, gets up at 6 o\’clock every day to exercise and start work, and then has breakfast with his children. Time is accumulated every minute and every second. Only those who know how to use fragmented time can achieve greater achievements. Zhang Meng, the author of \”Life Efficiency Handbook\” once said: \”The formation of all habits starts from that decisive moment – getting up early.\” The morning time is the beginning of the day, and it also widens the gap between people. critical moment. First of all, getting up early allows people to start a new day with a more calm attitude. During this time without external interference, you can concentrate on one thing, such as reading, practicing calligraphy or learning new skills. Second, waking up early actually lengthens your day. Even if you only get up an hour earlier every day, that’s an extra 365 hours in a year. If calculated based on the effective working time of 8 hours a day, there are 45 extra days in a year. When your child chooses to use the time that others spend sleeping or playing games on diligent study, five years later, he will definitely surpass many of his peers who do not get up early and show a better self. Please tell your children: If you want to become excellent, you must seize every early moment. Time will leave wisdom to the diligent, but often leaves only emptiness and regret to the lazy. Children who get up early are more self-disciplined than those who stay up late. A foreign study shows that students who are used to getting up early have an average academic performance that is one percentage point higher than students who like to stay up late. The person in charge of the study pointed out: \”This is because students who get up early have a more regular life. They are more likely to go to class on time, have a more positive attitude towards learning, and avoid the health risks caused by staying up late.\” During the summer vacation, I heard that my friends wanted to To improve his son\’s academic performance, he was specially sent to his cousin\’s house for tutoring. My cousin is a mathematics teacher in a small town and has a son and a daughter. Her home is located near the school. Every morning at 5:30, my cousin would urge the two children to get up and startWash up. At 6 o\’clock sharp, they will go to the playground and run five or six laps on time. After the morning run, they will have breakfast first and then devote themselves to the study of English and Chinese. Only after the day\’s study tasks are completed can they enjoy their leisure time, and at about 10:30 in the evening, they will go to bed on time. No matter spring, summer, autumn or winter, from junior high school to high school, they persisted for six full years. A friend mentioned that my cousin’s children did not attend expensive cram schools, but because they developed the habit of getting up early, they became self-disciplined and knew how to plan and manage time efficiently. Because of this, they were successfully admitted to Shanghai Jiao Tong University and Beijing Agricultural University respectively. In comparison, my friend\’s son had to work until about 11 o\’clock every night to complete his homework and test papers, but his grades never improved significantly. Seeing his son working so hard but with no results, my friend felt anxious and distressed. So, she decided to send her son to her cousin\’s house, hoping that he could learn a learning method suitable for him from his cousin. Two months later, when his son returned home, he shared his new discovery: \”Mom, I used to use brute force in my studies. I always thought that as long as I stayed up late to study questions, my grades would improve. But at my cousin\’s house In the past two months, I have truly realized how precious my time in the morning is. Although I used to get up early, my mental state in the morning was very poor because I stayed up late at night. I spent the whole day studying without really understanding and remembering. Knowledge.\” After listening to my friend\’s narration, I felt deeply: as parents, we need to be wary of our children falling into a \”pseudo-diligence\” learning state. A true academic master does not rely on physical strength, but relies on strong self-management and self-discipline. Children who get up early are often more self-disciplined and more likely to succeed academically than those who like to stay up late. So how do you let your children get up early without pain and still learn efficiently? Two suggestions for parents: 1. Lead by example and develop the habit of going to bed early and getting up early as a family. Whatever you ask your children to do, you must do it first. Over time, your children will naturally not feel the pain of getting up early. In addition, parents should always observe whether their children\’s learning environment is clean and orderly, because a messy room will distract their children. 2. Make plans. Parents should teach their children to make specific study plans and break down learning tasks. Study plans are not static and should be adjusted appropriately according to your own learning situation. Helping children formulate study plans can effectively reduce procrastination. If we encounter a more difficult learning task, we must let the children understand that a big goal can be broken down into small goals, and then these small goals can be included in the weekly goals, which will help the children reduce the stress caused by the difficult task. Psychological stress. Learning is essentially a long-term game. Getting up early is painful, but as long as you grit your teeth and keep going, you will be able to create a wonderful life of your own. As George Bernard Shaw said: \”Self-control is the instinct of the strong.\” Two things children can do during prime time: 1. Morning reading. Parents teach their children the correct morning reading method to get twice the result with half the effort. Here we recommend 3515 morning reading method to all children: Morning reading method: 3 refers to the three principles of morning reading: stand up straight,Read aloud and fluently. Standing upright can ensure the child\’s mental state when reading, reading aloud can better deepen the memory, and reading fluently can deepen the child\’s understanding and concentration. 5 refers to five days of morning reading of new knowledge, and two days on Saturday and Sunday to review the content of the previous five days of morning reading, so that it can be better digested and absorbed. 15 refers to 15 minutes of high-quality reading every day. Morning reading content: 1. Reading textbooks is not limited to the text. The writing techniques, thoughts and feelings, and composition materials mentioned by the teacher can all be used as reading objects. 2. Reading poems and prose by famous writers can help children accumulate vocabulary and improve their aesthetic ability. For example, Bing Xin\’s \”Spring Water with Stars\”, Yu Qiuyu series, Lin Qingxuan series, etc. 3. Reading ancient poems and essays The proportion of traditional culture and extracurricular ancient poems and essays is becoming more and more important in exams, so the daily accumulation of ancient poems and essays is particularly important. 2. Exercise. The \”Human Brain Project\” research initiated by the National Institutes of Health found that consistent exercise can significantly increase the number of nerve fibers, dendrites, and synapses in the brain, promote brain development, and improve memory. It has been observed that children who are interested in sports tend to have more active thinking and more focused attention. Yang Chenyu, a top student in the college entrance examination, once said: \”Exercise can relax me, keep me energetic, and improve my concentration. Reading efficiently for ten minutes is better than blindly answering questions for two hours.\” Exercise is the most effective \”brain-building drug\” ”, Persisting in sports can make children brave and self-disciplined. After getting up early, you can use skipping rope, jogging, etc. to exercise for 15-20 minutes in your child\’s favorite way to wake up the body. Here are recommended youth version of exercise methods before and after exercise for children: 1. Home exercise video for teenagers, duration 04:022. 11 ways to stretch and relax for teenagers after exercise, duration 03:35 As Franklin said: \”I have never seen A person who gets up early, is diligent, cautious, and honest complains about bad luck. Good character, good habits, and a strong will will not be defeated by the so-called fate. \”Children who get up early to study are smarter; get up early to exercise.\” Children who wake up early are healthier; children who get up early are more self-disciplined. Work hard in the present, success lies in the future.