Folic acid is a B vitamin widely found in green vegetables. Because it was first extracted from plant leaves, it was named \”folic acid\”. Folic acid is one of the B vitamins, also called vitamin B9, and is a water-soluble vitamin. Folic acid supplementation is an important way to prevent birth defects in your baby. Women planning pregnancy and expectant mothers need folic acid (including natural folic acid and folic acid supplements). According to authoritative guidelines, pregnant women’s demand for folic acid is four times higher than that of normal people.
Research from the University of California in the United States has confirmed that folic acid is also very important for male reproductive health. First of all, folic acid is an essential vitamin for the human body and participates in the metabolism of nucleic acids, amino acids, proteins and phospholipids. The human body cannot synthesize it by itself and must completely rely on external supply. Secondly, for expectant fathers, folic acid is an important substance for improving sperm quality. When folic acid is insufficient in the male body, the concentration of semen and sperm motility decrease, which will reduce the chance of conception. In addition, because folic acid is involved in the synthesis of genetic materials DNA and RNA in the body, the \”seed\” that transmits the genetic information of the expectant father cannot do without folic acid!
Adult men in our country often have bad habits of smoking and drinking, which are not only harmful to the body, but also easily cause the loss of many nutrients. Even if you don’t have such bad habits, male friends tend to eat meaty foods and eat less vegetables and fruits. This can easily lead to a lack of many vitamins and minerals in the body, which will have adverse effects on the body, including reproductive function. Many body functions within the body inevitably affect the next generation. Currently, the U.S. Department of Agriculture has recommended that daily dietary standards must ensure that adult men consume 0.4 mg of folic acid per day. Therefore, in order to give birth to a lovely baby, expectant fathers and expectant mothers should supplement folic acid together!
