Early pregnancy is a critical stage for the differentiation and formation of fetal organs. The source of nutrition for the fetus at this stage depends largely on the nutritional reserves in the female body before pregnancy. Therefore, we pregnant mothers must reserve good nutrition to create a good nutritional environment for the baby. At the same time, detoxification before pregnancy is also a very important task. Toxins accumulated in the body causing constipation can also affect pregnancy‼ ️Today I will share with you some tips for detoxifying the uterus before pregnancy so that your baby can live with peace of mind.
Why do you need to detoxify before pregnancy?
1. Toxins can easily harm the fetus
If toxins accumulate in the mother\’s body, the umbilical cord blood will inevitably contain toxins. If the virus is infected in the first three months of pregnancy, severe developmental problems such as fetal malformations and growth retardation may occur. Lead poisoning is internationally recognized as the \”number one killer\” that harms children\’s intelligence and neurological development. Therefore, it is best to eliminate lead before pregnancy and prepare for pregnancy. 
2. Toxins can easily cause gynecological diseases
The accumulation of toxins can lead to the occurrence of many gynecological diseases. For example, blood stasis can cause ovarian hormone secretion disorders, high hormones can cause uterine fibroids, ovarian cysts and other diseases, and low hormones can cause irregular menstruation, dysmenorrhea and other diseases. Excessive toxins can also cause various gynecological diseases such as pelvic inflammatory disease, adnexitis, and cervicitis.
3. Toxins can easily cause breast disease
Most of the toxins in the human body will accumulate in the intestines. After a series of reproduction, harmful bacteria in the intestines will cause cancerous substances in the human body, such as hormones, which will cause direct damage to the human breast ducts and cause breast cancer. The tubes are blocked and blocked, which can lead to breast lobular hyperplasia, breast fibroids and other diseases.
4. Toxins can easily cause kidney deficiency in women
If too many toxins accumulate in the body, it will lead to insufficient kidney qi in the body, especially in women. It may also cause unfavorable conditions such as frigidity and cold uterus, which is also very detrimental to the pregnancy of a baby.
How to detoxify before pregnancy
6 ways to eliminate lead in daily life
The content of lead in the body is increasing and accumulating, and currently there are almost no drugs to completely excrete it from the body. Therefore, women preparing for pregnancy should pay attention to excreting lead in their daily lives. You can use the following 6 methods:
1. Eat more foods that can promote lead excretion, such as kiwi, carrots, dried shrimps, milk, fungus, mung beans, garlic, green tea, animal liver, etc.
2. Eat less or no high-lead foods, such as preserved eggs, popcorn, colorful candies, inferior cans and drinks, etc.
3. Wash vegetables and fruits before eating, and peel those that can be peeled as much as possible to reduce the lead in residual pesticides.
4. Pay attention to hygiene, cut nails frequently, wash hands frequently, and change out of work clothes before meals.
5. Use less whitening skin care products and choose skin care products specifically designed for pregnant women.
6. It is best not to go to public places with serious air pollution, especially not to stay in crowded traffic places and industrial production areas.
Sleep detox schedule
01:00~03:00 (Colon detoxification)
0:30~05:00 (Lung Detoxification)
05:00~7:00 (kidney detoxification)
07:00~09:00 (large intestine absorbs nutrients)
21:00~23:00 (Immune system detoxification)
23:00~01:00 (liver detoxification)
It is recommended to ensure a regular schedule every day and have about 8 hours of sleep to form your own biological clock‼ ️
Detox food recommendations
Kiwi, grapes, pears, strawberries, kelp, brown rice, honey, yogurt, garlic, olive oil
