Why should you take calcium and folic acid during pregnancy preparation? Understand the importance of taking calcium and folic acid in preparation for pregnancy
1. Calcium and folic acid are very important for women during pregnancy preparation. Calcium folic acid is a B vitamin that has a positive impact on women\’s health and embryonic development during pregnancy preparation.
2. Calcium and folic acid help prevent neural tube defects. Early in pregnancy, the embryo\’s neural tube begins to form, and a lack of calcium and folate increases the risk of neural tube defects. Therefore, women trying to conceive need to consume enough calcium and folic acid to reduce this risk.
3. Calcium and folic acid help promote embryonic development. Women preparing for pregnancy need to provide the embryo with adequate nutrients, including vitamins and minerals. Calcium folic acid can help the embryo\’s cell division and development, thereby improving the health and development of the embryo.
4. Calcium and folic acid are also beneficial to women’s health. Women who are preparing for pregnancy need to maintain good physical condition to increase their chances of conceiving. Calcium folic acid can help women maintain normal hemoglobin levels, enhance immune system function, and reduce the risk of anemia.
5. Calcium and folic acid also help prevent gestational hypertension and diabetes. Women who are trying to conceive are at higher risk of developing these diseases, and getting enough calcium and folic acid can help reduce these risks. Hypertension and diabetes during pregnancy are potentially harmful to both mother and fetus. Therefore, women preparing for pregnancy should pay attention to the intake of calcium and folic acid.
6. The preparation stage before pregnancy is very important. Women\’s health status and nutritional intake have an important impact on the development of the embryo and the health of the mother and baby. Therefore, women preparing for pregnancy should be aware of the importance of calcium and folic acid and take reasonable supplements under the guidance of a doctor.
7. How to get enough calcium and folic acid? Women trying to conceive can get enough calcium and folic acid through diet, such as dark green vegetables, nuts, whole grains and eggs. In addition, doctors may recommend that women who are trying to conceive take calcium and folic acid vitamin tablets to ensure that their intake reaches the required level.
8. In short, women during pregnancy preparations should pay attention to the intake of calcium and folic acid, because it has an important impact on women\’s health and embryonic development. By supplementing with adequate calcium and folic acid, women can reduce the risk of neural tube defects, promote embryonic development, and reduce the occurrence of gestational hypertension and diabetes. While preparing for pregnancy, women should work with their doctors to develop a reasonable diet and supplement plan to ensure a healthy pregnancy preparation and a smooth pregnancy.
