Why should you take folic acid for one year when preparing for pregnancy? Learn about important nutritional supplements during pregnancy preparation!
In the stage of pregnancy preparation, in order to increase the chance of conception and ensure the healthy development of the baby, appropriate nutritional supplements are particularly important. One of the most critical nutrients is folic acid. So, why do you need to take folic acid for one year when preparing for pregnancy? Let’s learn more about important nutritional supplements during pregnancy preparation.
First of all, folic acid is essential for embryonic development. In the early stages after conception, the embryo is developing rapidly and the nervous system and spine are forming. Folic acid can help prevent fetal neural tube defects, such as spina bifida and cerebrospinal canal insufficiency. Therefore, starting folic acid supplementation one year before pregnancy can provide sufficient folic acid in the early stages after conception and reduce the risk of neural tube defects.
Secondly, folic acid can also increase the chance of pregnancy. During pregnancy preparation, folic acid intake can improve women\’s fertility. Folic acid helps promote the normal development and maturation of eggs and increases the success rate of conception. In addition, folic acid can help maintain the health of the endometrium and promote embryo implantation and development. Therefore, starting to supplement with folic acid one year before you plan to conceive can increase your chances of conception.
Folic acid is also beneficial to the health of pregnant women and the development of the fetus. Pregnant women need more folic acid during pregnancy to meet the needs of the fetus, because folic acid is involved in the fetal cell division and DNA synthesis processes. Folic acid intake can prevent the risk of congenital malformations in the fetus, such as cleft lip and palate and heart defects. At the same time, folic acid can also help reduce the occurrence of anemia in pregnant women and maintain their health. Therefore, starting to supplement folic acid one year before pregnancy can help the health of pregnant women and the normal development of the fetus.
There are also many options for taking folic acid. Generally speaking, the best way to get folic acid is through food. Many foods are rich in folic acid, such as green leafy vegetables, beans, nuts, whole grain foods and animal liver. In addition, you can also choose to take oral folic acid supplements to supplement adequate folic acid. However, it should be noted that supplements can only be used as an aid and cannot replace a balanced diet.
To sum up, why should we take folic acid during one year of pregnancy preparation? First, folic acid is essential for embryonic development and can prevent the occurrence of neural tube defects. Secondly, folic acid can increase the chance of conception and contribute to the normal development and maturation of eggs. In addition, folic acid is also very important for the health of pregnant women and the development of the fetus, and can prevent the occurrence of congenital malformations and anemia. Therefore, starting to supplement with folic acid one year before pregnancy can provide adequate nutritional protection during conception and pregnancy. Whether it’s through food or oral supplements, it’s important to choose the way that’s right for you to get enough folic acid.need.
