Why should we take folic acid during pregnancy preparation? Find out!
1. The benefits of folic acid during pregnancy preparation Importance
The pregnancy preparation stage is a very important stage for expectant parents because it is directly related to the health of the future baby. When preparing for pregnancy, women need to consume enough folic acid because folic acid plays a vital role in the development of the neural tube of the embryo. Folic acid is a B vitamin that helps prevent neural tube defects during fetal development, such as spina bifida and cerebrospinal canal insufficiency.
2. How to take folic acid
Folic acid can be obtained through diet or through oral supplements. Although folic acid can be obtained through some foods such as green leafy vegetables, beans, citrus fruits, etc., it is difficult to achieve the required folic acid intake during pregnancy preparations through diet alone. Therefore, experts generally recommend that women preparing for pregnancy use folic acid supplements to ensure adequate folic acid intake.
3. Effect of folic acid on embryonic neural tube development
Folate plays a vital role in the neural tube development of the embryo. The neural tube is a structure formed early in the embryo that eventually develops into the central nervous system, including the brain and spinal cord. Folic acid is involved in the process of neural tube closure. If folic acid is lacking, the neural tube may not close properly, leading to neural tube defects.
4. Effects of folic acid on other embryonic development
In addition to neural tube development, folic acid also plays an important role in other embryonic development processes. Folic acid is involved in the synthesis of DNA and RNA, which are essential for cell division and tissue growth. Folic acid can also help prevent other defects during embryonic development, such as cleft lip and palate.
5. Folic acid synthesisPhysical intake
According to expert recommendations, women preparing for pregnancy should consume 400 micrograms of folic acid every day, and this amount needs to be increased to 600 micrograms in the early stages of pregnancy. Generally speaking, women trying to conceive can meet this need by taking oral folic acid supplements. Consult your doctor or pharmacist for advice on dosage and use of folic acid supplements.
6. Other precautions for pregnancy preparation
In addition to taking in enough folic acid, women preparing for pregnancy should also pay attention to other things to maintain good physical condition. This includes maintaining a healthy diet, avoiding excess weight, quitting smoking and alcohol abuse, reducing caffeine intake, engaging in moderate exercise, and managing stress and anxiety. These measures can improve the success rate of pregnancy preparation and the health of the baby.
Summary:
During pregnancy preparation, folic acid intake is crucial for the neural tube development of the embryo. Women preparing for pregnancy should consume enough folic acid, which can be met through diet and folic acid supplements. Folic acid also plays an important role in other embryonic development processes, such as DNA and RNA synthesis. In addition to folic acid intake, women preparing for pregnancy should also pay attention to other things to maintain good health. The above is the importance of taking folic acid during pregnancy preparation and related answers.
