Why should you take folic acid tablets when preparing for pregnancy? The reason is revealed!
Folic acid is an important B vitamin. It is very important for women to consume enough folic acid during pregnancy. So, why should you take folic acid tablets when preparing for pregnancy? Next, I will reveal the important role of folic acid tablets during pregnancy preparation.
First of all, folic acid is essential for fetal development. In early pregnancy, the fetus\’s spine and brain are the first parts of the body to develop. Folic acid can help form and repair DNA, which is essential for the development of the fetal nervous system. A lack of folate increases the risk of neural tube defects such as spina bifida and cerebrospinal meningitis. Therefore, adequate folic acid intake during pregnancy may reduce the incidence of these defects.
Secondly, folic acid helps prevent anemia in pregnant women. During pregnancy, a woman\’s blood volume increases, which requires more red blood cells to transport oxygen and nutrients. If a pregnant woman\’s body lacks enough folic acid, it may lead to anemia. Anemia can adversely affect the health of pregnant women and the development of the fetus. Therefore, taking in an appropriate amount of folic acid during pregnancy preparation can prevent anemia and maintain the health of pregnant women.
In addition, folic acid also plays an important role in the immune system of pregnant women. During pregnancy, the mother\’s immune system is suppressed to prevent the mother\’s immune system from attacking the fetus. However, this also makes pregnant women more susceptible to disease. Folic acid can strengthen the immune system of pregnant women, improve resistance and reduce the risk of infection.
In addition, folic acid can also reduce the risk of pregnant women suffering from gestational hypertension. Hypertension during pregnancy is a common pregnancy complication that poses certain risks to both the mother and the fetus. Research shows that moderate folic acid intake can reduce the incidence of high blood pressure during pregnancy.
Finally, folic acid also has a positive impact on male fertility. Men also need to consume enough folic acid while preparing for pregnancy. Folic acid can improve sperm quality and quantity, increasing the chance of pregnancy.
To sum up, the importance of taking folic acid tablets during pregnancy preparation cannot be ignored. Folic acid can promote normal fetal development, prevent anemia in pregnant women, strengthen the immune system, reduce the risk of high blood pressure during pregnancy, and also has a positive impact on male fertility. Therefore, before preparing for pregnancy, it is recommended to consult a doctor and start taking folic acid tablets to ensure a healthy pregnancy. Remember, healthy pregnancy preparation is to welcome the birth of a healthy baby!
