Why should you take folic acid three months before you prepare for pregnancy? Learn about!
1. Folic acid before preparing for pregnancy Importance
Folic acid is a type of vitamin B9, and it is important for women to supplement folic acid in the first three months of trying to conceive. This is because folic acid plays a vital role during fetal neural tube development and can reduce the risk of fetal neural tube defects, such as spina bifida.
2. Effect of folic acid on embryonic development
In early pregnancy, the embryo divides and develops rapidly. At this time, folic acid plays an important role in cell division and DNA synthesis. Folic acid can help normal embryo development and prevent embryonic malformations. Therefore, starting to supplement with folic acid three months before trying to conceive can help improve the chances of a healthy embryo.
3. The importance of folic acid to pregnant women
During pregnancy preparation, folic acid supplementation also has a positive impact on the health of pregnant women. Folic acid can help prevent anemia and bleeding in pregnant women and protect their health. In addition, folic acid can improve the immunity of pregnant women and prevent infections and other diseases.
4. How to intake folic acid
Folic acid can be taken through food and oral supplements. Foods rich in folic acid include green leafy vegetables, beans, eggs, liver, etc. However, folic acid intake through food alone is often insufficient to meet the needs during pregnancy, so oral supplements are a more reliable option.
5. The appropriate dose of folic acid
During pregnancy preparation, it is recommended to consume 400 micrograms of folic acid every day to ensure adequate folic acid supply and reduce the risk of fetal neural tube defects. If there are special circumstances, such as pregnant women suffering from diseases or folic acid absorptionDisorders and other problems, your doctor may recommend an appropriate increase in folic acid dosage.
6. The best time to supplement folic acid
The three months before pregnancy is the best time to supplement folic acid. This is because the development of the embryonic neural tube occurs early in pregnancy, and many women have missed this critical period by the time they realize they are pregnant. Therefore, it is recommended to start supplementing with folic acid before planning a pregnancy to ensure that the embryo receives adequate folic acid support during the most critical stage of development.
7. Other precautions during pregnancy preparation
In addition to supplementing folic acid, you should also pay attention to other aspects of health during pregnancy preparations. Maintain good eating habits and take in balanced nutrition to reduce adverse effects on the body. In addition, quitting smoking, limiting caffeine and alcohol intake, and maintaining moderate exercise and a reasonable weight are also things you need to pay attention to while preparing for pregnancy.
Summary:
Folic acid supplementation in the first three months of pregnancy is crucial for the health of the embryo and pregnant woman. Folic acid can prevent embryonic neural tube defects, promote healthy embryonic development, and also plays a positive role in the health of pregnant women. The best time to supplement folic acid is in the first three months of pregnancy. It is recommended to consume 400 micrograms of folic acid every day. In addition, you should also pay attention to other health requirements during pregnancy preparation and maintain good eating habits and lifestyle. Remember, folic acid is your best friend on your pregnancy journey!
