With these tips, your baby won’t have to worry about eating in summer!

The weather is dry in summer, and the rising temperature and hot sun not only make adults less motivated to do anything, but babies also become less and less interested in eating. Reasons why babies have low appetite in summer 1. The temperature is high in summer, the human body dissipates heat through sweating, blood flows to the body surface, the blood flow in the gastrointestinal tract is relatively reduced, the secretion of digestive juices in the gastrointestinal tract is also reduced, and appetite will naturally decrease. . A large amount of water is excreted with sweat, saliva secretion also decreases, and the digestive enzymes in saliva decrease. 2. During the high temperature season, the baby\’s sweat output is three times that of normal temperatures. A large amount of sweat is discharged, causing the body to lose a large amount of water, salt and vitamins, causing an imbalance in the balance of water and salt metabolism. At the same time, the chloride ions needed for gastric acid are also reduced, which reduces the acidity of gastric juice and reduces digestion. In addition, if you drink a lot of water after being thirsty, it will dilute the gastric juice and affect the digestive function. 3. Summer is the peak season for zinc deficiency in children. Zinc in the body is continuously lost through sweat. Zinc is a gustatory component and plays an important role in taste. When zinc is deficient, oral mucosal cells are underdeveloped and tend to fall off and block the pores of taste buds. This makes it difficult for taste bud cells to feel the stimulation of food, resulting in reduced taste sensitivity and decreased appetite. 4. When the temperature rises, the heat required by the body decreases, and people do not feel hungry. The hot and humid weather in summer will affect children\’s sleep, and poor sleep will also affect children\’s appetite. If your baby has a bad appetite in summer, try the following methods! Drink some soup before meals. Mothers can stew some light and delicious hot soup for their babies. Drinking some hot soup before meals can help promote the secretion of digestive juices and increase appetite, such as tomato soup, winter melon soup, radish soup, Yam soup, etc. can be used. It not only contains salt, but also adds a certain amount of vitamins and water, and can also avoid excessive intake of fat. To reduce the burden on the baby\’s gastrointestinal tract, the baby should be moderate in diet and avoid giving the baby fried foods and sweet and cold drinks such as ice cream to protect the content and function of digestive enzymes and maintain appetite. Do not leave food in the refrigerator for a long time. Meals taken out of the refrigerator must be heated and sterilized before eating. After washing fruits and other raw foods, it is best to rinse and sterilize them with boiling water, or soak them in cold boiling water for 20 minutes before giving them to the baby. eat. Diversify your diet When preparing complementary foods for your baby, you can add some homemade fresh juice to replenish the water and vitamins lost due to sweating. Choose food supplements that are easy to digest and absorb and are rich in nutrients. There are many varieties of vegetables in summer, and the proportion of vegetables should be appropriately increased in the diet. Fish, eggs, meat, green vegetables, tofu, liver, porridge, noodles, etc. are all good choices. The ingredients should be steamed or stewed as much as possible, and fried or grilled as little as possible. The speed of addition should not be too fast, and the amount should not be increased too fast to adapt to gastrointestinal function in summer. Increasing the color of ingredients and cooking food must be suitable for the baby\’s age characteristics. For example, the digestion ability of babies after weaning is relatively weak, and the food should be cooked fine, soft, and rotten. Try to increase the color and taste of your baby\’s complementary food to attract your baby\’s attention and make your baby fall in love with eating. Fixed meal time and environment It is best to feed your baby at a fixed time and environment every day. You can prepare a fixed dining chair or a special small chair for your baby. solid during mealsDecide your baby\’s seat so that he doesn\’t move around while eating, let alone eating, playing or watching TV. This can not only help the baby develop good eating habits, but also create a comfortable eating environment for the baby, allowing the baby to digest and absorb better. Hydration is very important. Pay attention to letting the baby drink water, small amounts and often. Do not wait until the baby is thirsty before thinking of drinking water. Appropriate hydration can make the baby feel comfortable and have an appetite. Moderate outdoor and indoor activities. The weather is hot. Excessive sweating when going out can lead to sunburn and heat stroke. Most parents do not want to take their children out. However, limiting the baby\’s activities will make the baby less likely to want to eat. Moderate exercise can help the baby digest and keep the baby\’s stomach healthy. Digestive capacity will be enhanced and your appetite will improve.