Female menstruation is normal and helps conception. In order to get pregnant as planned and increase the pregnancy rate, women should regulate their menstruation before pregnancy to make their physiology \”smooth\”. If there are irregular menstruation, they can be adjusted with diet.
People who often have early menstruation should eat less spices, less meat, less green onions, green peppers, and more green vegetables. Before eating, massage your ears to eliminate fatigue and avoid feeling uneasy and nervous.
If menstruation always comes late, you should eat less cold food and more meat. It is best to eat chicken liver or pork liver fried with ginger on the first and second days of menstruation, and take more blood-enhancing foods.
The so-called \”early arrival\” and \”late arrival\” are calculated based on the individual\’s menstrual cycle. Whether it is a 28-day cycle or a 30-day cycle, if it comes early for more than 5 days or comes late for more than 5 days, it is a physiological problem. There is an imbalance between body and mind.
During the three periods before, during and after menstruation, if you eat a diet suitable for your physical condition at that time, you can regulate women\’s physical and psychological discomfort and make your skin more delicate and smooth.
Those with irritability, constipation, and low back pain before menstruation should eat a large amount of foods that promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., to regulate their physical discomfort.
During menstruation, in order to promote uterine contraction, animal livers, etc. can be eaten to maintain body heat. At this time, you can eat more sweets, but it is not advisable to eat too much oily food, raw or cold food.
It is easy to feel dizzy and anemic after menstruation. You can take ginger, green onions, spices, etc. before menstruation. After menstruation, you should eat more small fish, glutenous meat, pork tripe, etc. to enhance appetite. , resilience.
This article is provided by Baidu Reading and is excerpted from \”Three Months Before Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru