Many pregnant mothers still cannot enjoy special treatment during pregnancy and still complete their work tasks step by step. But considering the baby in my belly, I always want to do a good job while keeping the baby as unaffected as possible. Work is the source of economic livelihood, and having a baby is a lifelong event. The worry of white-collar pregnant mothers is how to prevent conflicts between work and child care. In order to make white-collar mothers feel at ease, we have summarized tips for working. Find out how to handle work during pregnancy.
1. Be careful to avoid peak traffic hours on your way to and from get off work
If you still have to go to work on time, it is best to go out earlier than others, so as to avoid the rush hour crowd at work. I feel more at ease. Of course, you have to choose a bus that is not too crowded. After get off work, if it is inconvenient to leave the work early, it is best to stay in the office for a while to avoid the crowd after get off work. If you drive to work by yourself, the time should not exceed 1 hour, because the body Hormonal changes have reduced your attention and reaction time. Of course, if your husband can spare time to take you to and from get off work, it would be the most ideal solution.
2. Let your boss and colleagues know about your pregnancy
Don’t think that this will make everyone treat you as an alien and question your ability to work at this time, even if you are a woman. A strong person should also accept help from others in a timely manner. Moreover, the country has policy protection for pregnant working women, so just relax and live each day openly. Your boss and colleagues will give you more care and help at work when they learn that you are pregnant.
3. Choose comfortable and decent professional attire for pregnant women
After entering the second trimester of pregnancy, you sometimes have to visit clients or other partners, but you may not want to do so if you are pregnant. When others see yourself like this, they may easily lose self-confidence, but you must not wear tight clothes that compress your belly because of this. This can easily make your body feel tired and affect the development of the fetus in your belly. Nowadays, there are many brands of professional clothing for pregnant women. Pregnant women wearing it are suitable for their professional status, do not hinder their work, are convenient and comfortable, and do not look bulky. For example, one-piece jumpsuits can hide the figure while being fit and comfortable. Skirts are a very good choice.
4. Eating out must take in essential nutrients
Pregnant women who are office workers inevitably eat out frequently. Due to the rush of lunch time and limited choices, it is easy to cause unbalanced nutrient intake and affect the development of the fetus. Growth and development, and if you are not careful, you will gain weight. In order to avoid this situation, if your unit has a restaurant, you should choose a set meal with a wide variety of side dishes. For example, a set meal includes rice, fish, meat, and vegetables, and there are several kinds of similar foods. Such a set meal has a more balanced nutritional balance. ; You can also order freely at a more familiar restaurant. You should also pay attention to the balance of various nutrients. Usually, soups, noodle soups or dishes in foreign meals contain more salt. You should pay attention to it when eating. If it is a soup, you should not drink it all. .
5. Colleagues who are addicts should be careful when smoking.Avoid it intentionally
Smoking is not good for the fetus, and the consequences of passive smoking are even more terrible. Once the addict in your office becomes addicted to cigarettes and completely forgets your existence, you must not give in. For the sake of the healthy development of the fetus, you should promptly raise your own objections to such addicts, or put the air purifier next to your desk at ordinary times, and don’t forget to open the window for ventilation. Anyway, you can’t let yourself take it lightly and be deeply affected. It\’s harmful, otherwise the baby in the belly will be miserable.
6. Don’t keep one posture for a long time while working
If you work in an office, be sure not to keep your body in one posture facing the computer all day long, not to mention that pregnant women have a close relationship with computers. How bad time exposure is to the fetus is still in the speculative stage at least for now. However, if you don’t pay attention to the balance between work and rest, you will be overly stressed and physically tired, which may also cause abnormal growth and development of the fetus or lead to miscarriage. The possibility increases, and sitting for a long time in late pregnancy can easily cause lower body edema and varicose veins. Therefore, you\’d better stand up and move around after half an hour to one hour of work. Doing health exercises for pregnant women will have a great impact on you. There are benefits.