The survey found that yoga can slowly disappear some chronic fatigue syndrome, and also allows many female friends to find their own \”sexual\” happiness.
The essence of yoga practice is the unity of spirit and body. Through the practice of yoga, both men and women can balance and coordinate the energy of yin and yang. This is a natural way to pursue harmony and balance. The balance and harmony gained through practice can improve the sexual unity of both men and women. There is a group of internal muscles called \”PC\” in the female body. For women, the strength of the PC muscle group during sexual intercourse is directly related to orgasm. Strengthening the exercise of the PC muscle group will enhance the sexual pleasure of both parties, and some Yoga exercises target the PC muscle group.
Practice yoga to stimulate the body’s energy points. Through continuous, rhythmic breathing, energy moves between the acupuncture points, plus certain yoga poses can repeatedly contract and relax the muscle areas of the \”sexual core.\” Long-term exercise like this will help you have a harmonious sex life and help you get pregnant.
Couples who plan to get pregnant do yoga to make sex more harmonious and beneficial to pregnancy.
This article is provided by Baidu Reading and is excerpted from \”The First Three Months of Pregnancy – Pregnancy Preparation Period\” Author: Wang Liru