Whether the child can thrive in the mother\’s belly is entirely due to the daily nutritional supplements of the expectant mothers. However, how can the expectant mother make the fetus grow well in the mother\’s belly? In order to give birth to a smart and cute baby, You must have exhausted all your efforts, but how to make a healthy baby? The editor of Babao.com will let you know.
Recommended nutritional supplements for expectant mothers
Salmon, mackerel, trout , tuna, cod, egg yolk, beef, linseed, walnuts, etc. A new study from the National Institutes of Health found that infertile women have low levels of omega-3 fatty acids. This type of healthy fat can regulate hormones in women, improve the uterine environment, promote ovulation, and thus increase the chance of pregnancy.
Vitamin D: The above-mentioned wild fish, dairy products, eggs, oysters, caviar, cod liver oil, etc. are all rich in vitamin D. Vitamin D is fat-soluble, helps maintain normal secretion of estrogen, regulates cell growth, and has the effect of assisting pregnancy. Among them, choline, which is rich in eggs, plays an important role in fetal development, and its influence can be extended to adults. Eggs are also rich in many vitamins, minerals and essential fatty acids and are an excellent source of high-quality protein.
Vitamin A: Beef liver, dairy products, cod liver oil, eggs, carrots, pumpkin seeds and spinach, etc. Vitamin A is also fat-soluble, helps follicle development and improves the uterine environment. Vitamin A comes from two sources: retinol and carotenoids. The former mostly comes from animal foods, while the latter mostly comes from dark yellow fruits and vegetables.
Vitamin E: Butter and other dairy products, meat, sunflower seeds, almonds, dark green leafy vegetables, virgin olive oil, eggs, etc. Vitamin E helps the body absorb other fat-soluble vitamins, normalizes hormone secretion, and thus increases the chance of pregnancy. Bean sprouts contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones.
Iodine-rich products:Seafood, kelp, seaweed, seaweed, coconut products, spinach, eggs, whole milk, etc. Iodine is essential for maintaining healthy thyroid function, which plays a critical role in the normal secretion of sex hormones. At the same time, the colloids contained in seaweeds such as kelp and seaweed can promote radioactive substances in the body to be excreted from the body with stool, so it can reduce the occurrence of radiation diseases.
Recommended pregnancy recipes
Nutritional recipe for pregnant women: Braised Assorted
Ingredients; 250 grams of pork tongue, 500 grams of pork liver, water 150g magnolia slices, 50g lard, 50g soy sauce, 250g vegetable oil (75g consumption), 50g mushrooms, 1500g soup, 50g pig heart, 150g pork, 300g fresh vegetables, 7.5g salt, MSG 1.
5 grams, 125 grams of water bean powder, 30 grams of onion and ginger.
Method:
① Remove the water from the pork belly, tongue, and heart, then scrape and clean them separately, cook them, and cut them into pieces about 5 cm long, 1.5 cm wide, and 1.2 cm thick. strip. Cut magnolia slices and fresh vegetables (lettuce, radish or bamboo shoots) into strips. Chop the lean pork into fine pieces, put it in a bowl, add a little salt, water and soybean flour, mix well, and fry it into meatballs in a 80% hot oil pan. The fungi are swollen with water, washed, cut into slices, and rinsed with water for later use.
②Put the wok on a high fire, add lard, and when it is 50% hot, first add onions and ginger, then add salt, soy sauce, meatballs, mix with soup and bring to a boil, then pour in the soup. Put it in a pot and cook it slowly over low heat.
③ After cooking the pork belly and tongue for about an hour, add mushrooms and magnolia slices. Cook for about half an hour, then add the vegetables and cook together. Cook until the belly is rotten and the vegetables are cooked, then add soybean flour, stir it into a second-rate sauce, add MSG and start the pot.
Features: Golden color, rich and delicious taste.
Nutritional recipe for pregnant women: Fried vegetarian crab noodles
Ingredients: 15 grams of mushrooms, 12.5 grams of cooked carrots, 12.5 grams of cooked fresh bamboo shoots, cooked potatoes 250 grams, 150 grams of raw oil, sugar, refined salt, rice vinegar, ginger, monosodium glutamate, and a little seasonal green leafy vegetables (black fungus can be used instead of black fungus for winter mushrooms).
Method:
① Peel the cooked potatoes and carrots and rinse them into puree, chop the fresh bamboo shoots into thin pieces, and cut the green leafy vegetables and mushrooms into shreds.
② Pour oil into the wok until cooked, add potatoes and carrot puree and stir-fry until crispy, then add green leafy vegetables, mushrooms and bamboo shoots and stir-fry together, and add sugar, refined salt, MSG and ginger. Without frying for a while, pour a little rice vinegar at the end, then remove from the pot and serve.
Features: Contains a lot of vitamins
Nutritional recipe for pregnant women: Orange kelp shreds
Main ingredients: 150 grams of dried kelp, cabbage 150 grams.
Ingredients: appropriate amounts of sugar, monosodium glutamate, vinegar, soy sauce, sesame oil, and coriander segments.
Method:
① Steam the dried kelp in a pot for about 25 minutes, take it out, soak it in hot water for 30 minutes, take it out and set aside.
② Cut the kelp and cabbage into thin strips, place them on a plate, add soy sauce, sugar, MSG and sesame oil, and sprinkle with coriander segments.
③ Soak the dried orange peel in water until soft and remove. Chop it into fine pieces, put it in a bowl, add vinegar and stir, pour the orange peel liquid into the plate and mix well, and it is ready to eat.
Nutritional recipe for pregnant women: Fish-flavored liver slices
Ingredients: 250 grams of pork liver, 20 grams of pickled peppers, 25 grams of green onions, 15 grams of garlic, soy sauce 15 grams, 10 grams of ginger, 2 grams of salt, 150 grams of vegetable oil, 10 grams of vinegar, 10 grams of Shaoxing wine, 30 grams of water bean powder, 25 grams of soup, 10 grams of sugar, 1 gram of MSG.
Method:
① Cut the pig liver into slices about 4 cm long, 3 cm wide and 0.3 cm thick, add salt and water soybean flour (20 g) and mix evenly . Peel the ginger and garlic and cut into rice grains. Cut green onions into finely chopped green onions. Chop the soaked chili into fine pieces.
② Use 1 bowl of soybean flour (10 grams), Shaoxing wine, soy sauce, vinegar, sugar, MSG and soup to season the juice.
③Put the wok on high heat, add vegetable oil, and when it is 70% hot, add the pork liver and stir-fry it, then add the pickled pepper, ginger, and minced garlic. When the pork liver is fried and stretched, add the chopped green onion, cook the juice, and finally turn the pot and put it on a plate.
Features: Yellow to golden red, tender liver slices, mellow flavor of ginger, onion and garlic, best served with meals.
Can expectant mothers eat hot pot
1. The taste is too strong
As we all know, women should try to keep their diet as light as possible during pregnancy, but hot pot soup bases are often heavy-flavored, either too salty or too spicy, and some are made from traditional Chinese medicine. This is not good for It is not suitable for expectant mothers with special physiques.
2. Easily infected with parasites
When eating hot pot, cooked meat and raw meat are often mixed together, and raw meat often has marks such as bow-shaped Larvae such as worms are difficult to detect with the human eye. If the meat is not fully cooked, parasites will have the opportunity to invade the mother\’s body and attack the baby.
3. Harmful to the kidneys
When eating hot pot, many people are \”carnivores\” and like to cook all kinds of meat slices. In fact, meat slices There is a lot of fat in it. Excessive consumption can easily lead to weight gain. The soup base of hot pot also contains a large amount of purine, which can harm the body and make the kidneys of expectant mothers even more exhausted.
However, expectant mothers do not need to worry too much, as long as they control the frequency of consumption, do good hygiene, and eat fire scientificallyThe pot will not harm you or your baby.
