Most women will experience a variety of uncomfortable symptoms during their aunt\’s visit, the most common of which include backache and lower abdominal pain. In order to make yourself feel better physically and emotionally more stable during your pregnancy, you may wish to pay more attention to your diet. Some foods can prevent sudden rises and falls in blood sugar and help relieve discomfort such as dizziness, fatigue, and emotional instability.
1. If you lose a lot of blood, you need to replenish blood
Women who have a lot of blood loss must eat more spinach, candied dates, and red vegetables (the soup is red vegetables) ), raisins and other high-fiber foods, as well as red meat (beef, mutton, etc.), animal liver, etc. In terms of diet, eat more iron-rich foods, which will be very helpful for replenishing blood in women\’s bodies, alleviate women\’s ischemia, and make girls more beautiful. If your menstrual flow is heavy enough to make you feel weak, remember to seek medical attention promptly.
2. Avoid drinking cold drinks
For a woman, this is definitely the most basic common sense during menstruation. Do not violate it easily. Although Western medicine believes that the digestive system and the reproductive system are not so directly connected, we still need to draw lessons from the past. Some people believe that cold drinks can cause vasoconstriction in the body, which is not conducive to the discharge of menstrual blood. This may be another explanation.
3. Eat sweets
It is less likely to gain weight if you eat sweets during menstruation, because it is generally believed that metabolism will increase during menstruation. For female compatriots who love desserts but are afraid of gaining weight, don’t miss this time. Sweetness can also bring people a sense of pleasure and relieve your emotional instability.
4. Calm the pain during menstrual cramps
Intake enough high-fiber foods such as fresh vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats, etc., which can increase The magnesium content in the blood can relieve the symptoms of menstrual discomfort and can also calm the mood.
5. Replenish lost nutrients
During menstruation, women lose iron in their bodies, so they need to eat more foods that can replenish iron. In addition, eating some walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals can make your nutrition more balanced.
