Preparing for pregnancy is an important step in family planning. In order to make you fully prepared before preparing for pregnancy, this article will introduce you to a complete checklist and essential knowledge for pregnancy preparation.
Part 1: Good Health
Before preparing for pregnancy, physical health is the primary consideration. First, you need to make sure your weight is within the normal range. Being overweight or underweight may have a negative impact on your preparation for pregnancy. Secondly, a balanced diet is very important and you should get enough vitamins and minerals. It is also necessary to quit smoking and limit alcohol consumption, as these habits can reduce fertility. Finally, get regular physical exams to make sure you don\’t have underlying health problems.
Part 2: Living Habits
Before preparing for pregnancy, you need to adjust some living habits. First of all, regular work and rest times are very important for women\’s menstrual cycle and ovarian function, so it is recommended that you maintain good work and rest habits. Secondly, moderate exercise can improve fertility, but excessive exercise may have adverse effects on ovarian function, so attention should be paid to reasonable arrangement of exercise time. Also, avoid excessive stress and stress, as stress can also affect fertility.
Part 3: Rule out diseases
Before trying to conceive, you need to make sure you have no underlying medical conditions. First, check for sexually transmitted diseases, such as gonorrhea, syphilis, etc., which may have adverse effects on fertility. Secondly, women need to undergo a gynecological examination to ensure that there are no diseases such as cervicitis and pelvic inflammatory disease. In addition, men also need to undergo sperm testing to ensure that the quality of their sperm meets fertility requirements.
Part 4: Nutritional supplements
Before preparing for pregnancy, reasonable nutritional supplements are very important for pregnancy preparation. First, women should consume enough folic acid, which can help reduce the risk of neural tube defects in the fetus. Secondly, men should increase their zinc intake, because zinc affects both the quality and quantity of sperm. In addition, supplementing other vitamins and minerals is also necessary, but please do it under the guidance of a doctor.
Part 5: Sex Life
When preparing for pregnancy, you also need to pay attention to the timing and frequency of sex. First of all, you It is necessary to understand a woman\’s ovulation cycle and choose to have sex during ovulation, so as to have a higher chance of pregnancy. Secondly, too frequent sex may lead to a decrease in sperm quality, so the frequency of sex must be moderately controlled. In addition, do not use it. Lubricant, as some lubricants may have adverse effects on sperm
Summary. :
Preparation before pregnancy is very important. It is related to your future family planning by maintaining good health, adjusting living habits, eliminating diseases, properly supplementing nutrition, and paying attention. By timing and frequency of sex, you will create good conditions for a successful pregnancy. Remember, preparing for pregnancy is a beautiful and important journey, relax and enjoy the process!
