Hello everyone, I believe there are still many friends who don’t know much about zinc supplementation and the benefits and disadvantages of zinc supplementation. It doesn’t matter, I will explain it to you today. Share zinc supplementation and the benefits and disadvantages of zinc supplementation. The article may be a bit long. I hope it can help everyone. Let’s take a look below!
Contents of this article
- What are the foods that supplement zinc
- Benefits of zinc supplementation
- Benefits and disadvantages of zinc supplementation
- What are the benefits of zinc supplementation
- What are the benefits of zinc supplementation foods
- What is the best way to supplement zinc
1. What are the foods that supplement zinc?
1. Breast milk: For infants and young children, breast milk is the most nutritious. Breast milk is rich in zinc. The content in blood is 4-7 times, which can provide babies with enough zinc.
2. Seafood: Oysters in seafood contain more zinc. When cooking, care should be taken to avoid excessive cooking time and loss of nutrients.
3. Meat: Animal meat also contains a large amount of zinc. You can eat some lean meat, pork liver, eggs, etc. daily to supplement zinc. .
4. Nuts: Plant fruits also contain zinc, such as peanuts, walnuts, etc., which can meet people\’s daily needs.
2. Benefits of zinc supplementation
1. What are the effects of zinc supplementation on the human body? There are many benefits. Zinc is one of the important trace elements that is indispensable to the human body. Zinc supplementation can increase appetite, prevent picky eaters and partial eclipses, balance the body\’s nutrition, and is beneficial to human health.
2. It can also enhance physical fitness, improve intelligence, and promote growth and development. Zinc supplementation can improve sleep quality and prevent insomnia. It can improve neurological function, enhance memory, and improve work efficiency.
3. Zinc supplementation helps the body promote the absorption of calcium and prevent the occurrence of hypocalcemia and rickets.
Three , Benefits and Disadvantages of Zinc Supplement
1. It can improve immunity and enhance resistance;
2. It can promote metabolism and improve skin condition;
4. It can prevent cardiovascular disease and reduce the risk of disease. Disadvantages of zinc supplement:
2. Excessive zinc supplementation may cause liver damage;
3. Excessive zinc supplementation may cause kidney damage Damage.
4. What is the use of zinc supplement
1. Promote physical development: Zinc can participate in the synthesis of growth hormone and accelerate cell division, accelerating the growth and development of the body
2. Promote intellectual development: Zinc is in the hippocampus. Rich in content, proper zinc supplementation can promote intellectual development
3. Improve immunity: Zinc is an essential nutrient for the development of the immune organ thymus. Sufficient zinc can normalize the development of the immune system. Develop thymus and differentiate T lymphocytes, thereby improving autoimmunity
5. What are the benefits of zinc-supplemented foods
There are usually more foods rich in zinc, such as fruits, meats, beans, etc. You can eat corresponding foods in moderation, which is beneficial to your health.
1. Fruits: such as kiwi, banana, apple, etc., are rich in zinc. Eating them in moderation can usually help supplement zinc;
2. Meat: Pork, mutton, beef, etc. are common, which in addition to being rich in zinc, are also rich in protein, vitamins, etc.;
3. Beans: mainly include black beans, soybeans, red beans, etc., which are also rich in zinc and various nutrients. The human body has certain benefits for its own health after eating them
6. What to eat to supplement zinc has the best effect
1. Seafood: Seafood products, especially shellfish, contain relatively high amounts of zinc. High in zinc, such as crabs, shrimps, scallops, and oysters. Such seafood products contain more zinc, so you can eat more of these seafood products;
2. Lean meats: Lean meats such as lean pork, lean lamb, and lean beef have relatively high zinc content, so you can eat more of these lean meats;
3. Dark-colored vegetables and fruits: such as cabbage, lettuce, carrots, and fresh fruits. Dark-colored fruits and vegetables are also high in zinc and can be used as zinc supplement foods;
4. Coarse grains: such as oats, quinoa, black rice, red beans and other grains containing higher zinc content;
5. Egg yolk: It also contains high zinc content and can be used as a supplement for zinc deficiency.
This is the end of the sharing of zinc supplementation and the benefits and disadvantages of zinc supplementation. Did the above article solve your problem? Welcome to come again next time!
