Hello everyone, many friends don’t know much about zinc-supplementing foods. Today I will share with you some knowledge about zinc-supplementing foods. I hope it will be helpful to you. Helped!
Contents of this article
- What are zinc-supplementing foods
- What are the foods that supplement zinc
- Ranking of zinc-rich foods
1. What are zinc-supplementing foods
Zinc plays a role in promoting growth and development, strengthening the immune system and improving digestive function in the human body. You can eat the following foods in your daily life to supplement zinc.
1. Breast milk: For infants and young children, breast milk is the most comprehensive in nutrition. Breast milk is rich in zinc, which is 4-7 times the content in blood. Can provide enough zinc to babies.
2. Seafood: Oysters in seafood contain more zinc. When cooking, care should be taken to avoid excessive cooking time and loss of nutrients.
3. Meat: Animal meat also contains a large amount of zinc. You can eat some lean meat, pork liver, eggs, etc. daily to supplement zinc. .
2. What are the foods that supplement zinc
1. Breast milk : For infants and young children, breast milk is the most comprehensive in nutrition. Breast milk is rich in zinc, which is 4-7 times the content in blood. It can provide sufficient zinc to babies.
2. Seafood: Oysters in seafood contain more zinc. When cooking, care should be taken to avoid excessive cooking time and loss of nutrients.
3. Meat: Animal meat also contains a large amount of zinc. You can eat some lean meat, pork liver, eggs, etc. daily to supplement zinc. .
4. Nuts: Plant fruits also contain zinc, such as peanuts, walnuts, etc., which can meet people\’s daily needs.
3. Ranking of zinc-rich foods
1. Seafood: such as oysters, clams, dried shrimps, Marine fish, oysters, etc. These foods not only contain high amounts of zinc, but are also rich in a variety of nutrients and can be used as the main food source for people with zinc deficiency;
2. Lean meats: lean meats such as pork, beef, and mutton, as well as pig liver, beef liver, pig kidney, etc. Generally, the zinc content in animal foods is higher than that in plant foods, and the amino acids produced after the decomposition of animal proteins Can promote the absorption of zinc;
3. Plants: including beans such as soybeans, mung beans, broad beans, etc., as well as peanuts and walnuts in hard-shell fruits , chestnuts, hazelnuts, melon seeds, etc., help the body to supplement zinc.
In addition, mushrooms, black fungus, etc. are rich in zinc.
That’s it for the introduction of zinc-supplementing foods. Thank you for taking the time to read the content of this website. For more information about zinc-supplementing foods, please contact us. Forgot to search on this site
